The Salty Six

February is often associated with valentines, sweets and all things lovey dovey. It’s also Heart Month which makes it a great time to think about your own heart health and the health of those you love. For the next three weeks, we will be blogging about sodium, its role in heart health and how you can protect yourself and those you love.

Your body needs sodium to work properly, but too much is bad for your health. It can raise your blood pressure and your risk for heart disease and stroke. People often think of putting down the salt shaker when they are trying to reduce their sodium, but in fact most of the sodium we eat comes from processed foods and dishes from restaurants.

This week we are proud to share the American Heart Association’s campaign called “The Salty Six”. This infographic highlights some of the common foods where large amounts of sodium hide. Next week we’ll hear from an expert on heart disease and stroke and her recommendations for eating well while reducing sodium.

the salty six

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

More Posts

One thought on “The Salty Six

Leave a Reply

Your email address will not be published. Required fields are marked *

Join Our Mailing List

Enter your email address:

Categories

Recent Posts

Posts from the Past