Cauliflower is a loved vegetable in my home, especially by my daughter and I. We could eat it every day! There are many benefits to choosing cauliflower at the grocery store:
- It yields a lot: one head of cauliflower cut up can yield six cups, or more, of florets. It is an easy way to get my family the vegetables they need.
- It is nutritious: cauliflower is rich in vitamin C. This time of year we do not have access to a lot of citrus fruits, which we typically think of as the best way to get vitamin C. So, we can get our vitamin C from cauliflower.
- It can be eaten several different ways: raw, steamed, or roasted. Raw cauliflower is great to dip in hummus, vegetable dip, or salad dressing. Roasting cauliflower brings out its sweetness – watch this video for an easy way to roast vegetables.
The one thing I do not like about cauliflower is cutting it up. It is hard to cut up and it leaves a big mess. Here is the method I have started using to cut up my cauliflower in an effort to have bite-sized pieces without the big mess:
- Wash the cauliflower under running water using a scrub brush to remove any visible dirt. Pat dry with paper towels or a clean dish towel.
- Place cauliflower on a large cutting board. Pull off or cut off the leaves. Use a sharp knife to cut around the center stem.
- Break off the larger florets, then break off as many bite sized florets as possible.
- For the remaining florets, cut into bite sized pieces. This is where it gets messy, so I try to contain the mess by working with small pieces and putting them directly into a container.
- Use immediately or store in the refrigerator in an airtight container.
I hope you enjoy the next cauliflower you get from the store.