Go with the Whole Grain this Summer—Take the Challenge!

By Food Science and Human Nutrition student guest blogger

banana_oatmeal_breadwpThis summer try the whole grain challenge. The challenge: Make half (or more!) of your grains whole grains for a week.

The best way to include whole grains in your diet is to substitute whole grain products for refined grains in things you already make and love.

Here are some fun, tasty ideas for how to incorporate whole grains into your busy summer:

Picnic Ideas

Snack Ideas for the poolside or road tripping

Movie Night

  • Enjoy popcorn, with light salt and oil
  • Fix pizza with a whole wheat crust, add veggies for a more nutritious punch

BBQ in the backyard

Adding whole grains to your diet doesn’t have to be hard. Just sub whole grains for refined, and you’ve already won the challenge!

Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

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