Let’s Talk about Food Waste

By Sarah Allen, Nutrition Program Student Assistant

Money in Trash BagIt is that time of year when fresh fruits and veggies are in season, and the grocery store has specials on meat for grilling. However, sometimes you buy too much and have to throw away food because it goes bad before you can use it. Food waste is particularly problematic when you are trying to stick to a tight grocery budget because you get nothing for your money if food goes in the trash.

How much money is that? On average, we waste $370 worth of food per person per year in the US. USDA’s Let’s talk trash. infographic breaks it up by types of food:

Grains (bread, pasta): $22 per year
Fruits (apples, banana, orange): $45 per year
Proteins (beef, chicken, pork, fish): $140 per year
Vegetables (onion, lettuce, peppers): $66 per year
Dairy (milk, yogurt, cheese): $60 per year
Added Fat & Sugar (chips, candy): $37 per year
Total: $370 per year

As you can see, protein is one of the top types of food that we throw away, while foods like bread and pasta are least likely to be thrown away. This seems like a lot of money (and food). Why do we throw food away? The main reason is because it spoils before we can eat it.

Food waste may seem hard to avoid, but you can reduce it. The Spend Smart. Eat Smart. website has a lot of ideas for how you can save your food in the Reduce Food Waste section. Look for my blog next week on how you can limit food waste!

Christine Hradek

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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