Not Your Average Steak Sandwich

Not Your Average Steak SandwichOur recipe this month is Not Your Average Steak Sandwich. I am a huge fan of steak, but the steak is not the star of this recipe. To make this sandwich above average it is topped with sautéed onions and fresh spinach. The onions add delicious flavor and aroma to the sandwiches while the spinach adds refreshing crunch and nutrition.

Keep in mind that beef prices fluctuate, so, if steak is not in your price range right now, hold on to this recipe until you find a good deal. If you find a good price on steak while the weather is nice, grill the steak for these sandwiches. However, if you do not have a grill or if it is too cold outside, the steak can be sliced and fried in the same pan used to sauté the onions.


Not Your Average Steak Sandwich
Serving Size: 1 sandwich
Serves: 5
Cost Per Serving: $1.87

Not Your Average Steak Sandwich LabelIngredients: 

  • 1 medium onion, cut into slices or rings
  • 2 1/2 teaspoons sugar
  • 1 pound lean steak, sliced into strips
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/4 cups spinach
  • 5 whole wheat hamburger buns

Instructions: 

  1. Heat a small pan to medium. Spray with nonstick cooking spray. Add onions and sprinkle with sugar. Cook for 5–7 minutes or until golden brown, stirring occasionally. Remove onions from pan. Cover with foil to keep warm.
  2. Put the steak in the pan and sprinkle with salt and pepper. Cook the steak on both sides until heated through to 145°F.
  3. Assemble the sandwich:
    1. Place 1/4 cup spinach on one side of the hamburger bun.
    2. Place 1/5 of the steak on top of the spinach.
    3. Place 1/4 cup caramelized onions on top of the steak.
    4. Top with other half of bun.

Tips: 

  • When it is nice outside, grill the steaks instead of frying.
  • Toast the buns right before putting the sandwiches together.
  • Use the leftover spinach to make a Whole Meal Salad for lunch the next day.
  • Add cheese to make it like a Philly cheesesteak sandwich.
Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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2 thoughts on “Not Your Average Steak Sandwich

  1. This looks like the perfect sandwich for summertime! I love sandwiches and I love how they can be made in such a variety of ways. Also, if you don’t have beef for the recipe, do you think chicken would go well with it? Chicken is usually cheaper so that might work when beef prices are high!

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