Produce Basics

Produce Basics - PeppersHave you ever wondered how to peel a kiwi or how to prepare a fresh beet? Are you not sure how to store or prepare fresh produce from the farmers market or grocery store? We’re with you! It can be tricky to manage fresh fruits and vegetables that you’re not used to eating at home.

The Spend Smart. Eat Smart. team has put together a collection of Produce Basics handouts that describe how to wash, store and prepare common fruits and vegetables.

Whether you’re looking to clean your kale and collard greens or bake some sweet potato fries, Produce Basics can be your guide. Check out the collection today!

Christine Hradek

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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