Add Some Fiber to Your Day!

Has all of our talk about fiber this month got you thinking about adding more fiber to your meals? I sure hope so! Today I have two meal plans to share with you. Both include three meals, one snack, and 25-30 grams of fiber.

Enjoy!

 

Meal Plan 1: (Fiber in grams)

Breakfast 

Lunch   

  • 1 1/2 cups Zesty Whole Grain Salad (5)
  • 1 sandwich with
    • 2 slices whole wheat bread (4)
    • 1 slice cheese
    • 3 ounces deli meat
  • Water

Supper

Snack

Total grams of Fiber: 29 grams

 

Meal Plan 2: (Fiber in grams)

Breakfast

Lunch   

Supper

Snack

  • 4 cups popcorn (3)

Total grams of Fiber: 25.5 grams

 

Note:  If you need more or less fiber depending on your age and gender, adjust amounts of food up or down to meet your personal needs.

Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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