Written by Lynette Wuebker
Student Assistant, ISU Dietetics
There are so many ways that we can make the most of bananas, a nutrient packed snack full of potassium, and vitamins B, C, and A. What happens when they get brown, a little mushy, and are no longer good to eat though? Don’t throw them away! Some easy ways to use these ripe bananas are in popsicles, breads, muffins, smoothies, and as substitutes in your own home recipes. For example, in your daily recipes, you can substitute one ripe banana for each egg that is called for in the recipe.
If you aren’t able to cook with the bananas right away, they can be placed in a ziploc bag in the freezer until you are ready to use them. My personal favorite use for ripe bananas is mixing up a big batch of banana bread loaves. Any of the loaves that don’t get eaten can be frozen and saved another day. These are perfect for a family brunch or quick and healthy snack after school.
For other ways to use less than perfect produce and reduce food waste, check out the Reducing Food Waste at Home Publication.