I Like to Move it Move it!

Today I’m excited to share with you a new feature that was added to our Spend Smart. Eat Smart. website! We added a section on physical activity. For good health its important to eat well and move our bodies. Now you can find information about both on our website.

The new section includes two short workout videos, information on the benefits of physical activity, and how much is recommended. There is also an Activity Planner that can help you plan your activity for the week.

Be sure to check out the new Move tab on the website!

Next week I’ll share more about the two workout videos.

Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

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