Avocado

Delicious fresh avocado fruit, isolated on white background. Cross section of avocado, healthy eating or lifestyle theme.Now that summer is in full swing and lots of fruits and vegetables are in season, we will be sharing some new produce videos we’ve created. Today I’m sharing with you our video on how to prepare an avocado.

My husband and I both really like avocado and more specifically, guacamole. Sometimes my husband just happens to buy avocados, even if they aren’t on the grocery list, hoping I will make guacamole. I also put avocado in wraps, in a dip like Cowboy Caviar, or in fajitas. If I use the avocados to make guacamole, then after I get them peeled, I mash them up with a fork instead of slicing them. Sometimes I like my dips to be chunky, so I dice the avocado instead of mash it.

If you’d like to start using more avocado but you are not sure how to choose one in the store, check out our Produce Basics.

Next week Christine will share with you our video on cauliflower.

Jody Gatewood

Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

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