Meals and Snacks from the Pantry

In the coming weeks many of us will be spending most of our time at home and doing lots of food preparation for ourselves and our families. As you prepare your grocery list and plan your meals for the weeks ahead, below are some Spend Smart. Eat Smart. recipes that can be made from pantry staples or made ahead and frozen.

These recipes use items I keep on hand to help with quick, nutritious meals for my family.  Some of my go-to staple ingredients are canned beans, canned tomatoes, canned fruit, chicken broth, peanut butter, quick oats, frozen vegetables, frozen fruit, whole wheat tortillas, brown rice, whole grain cereals, whole wheat bread, frozen chicken breast, and onions. Since most of us are still able to get to the grocery store, there is no need to buy excessive amounts of food, but buy some extra items each time you go so you have a good supply on hand and do not need to go as often.

Winter Black Bean Soup

Oatmeal Pancakes

Peanut Butter Balls

Crispy Granola

Make Ahead Burritos

Berry and Greens Smoothies

Mexican Chicken Soup

Vegetable Quesadillas

Lentil Tacos

And to help you with your meal planning, check out our 5 Day Meal Planner.

Stay healthy!

Make Ahead Burritos
Jody Gatewood

Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

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