Lemon Chia Seed Muffins

Our May recipe of the month is Lemon Chia Seed Muffins. Since I knew this recipe was coming up, I made these for my family this weekend and they were a hit – I made them on Saturday and they were gone on Sunday.

Lemon Chia Seed Muffins are a spin on a traditional lemon poppy seed muffin. The flavor is similar; though, not as sweet because this recipe uses less sugar. The biggest difference you might notice is this recipe calls for chia seeds instead of poppy seeds. We went with chia seeds for several reasons:

  1. Cost: At my local grocery store a 32 ounce bag of chia seeds costs $7.96. This seems like a high price at first, but when you consider this is about 70 tablespoons of chia seeds, you are only spending $0.11 per tablespoon. Contrast that with poppy seeds which are about $0.86 per tablespoon.
  2. Versatility: Now that you have this bag of chia seeds what are you supposed to do with it? Chia seeds are versatile and can be added to many recipes – baked goods, smoothies, and oatmeal. Or you can sprinkle them on top of cereal or yogurt. Seal your bag of chia seeds and store it in the refrigerator after opening.
  3. Nutrition: Chia seeds are different from poppy seeds nutritionally. The biggest difference is chia seeds have about twice as much fiber as poppy seeds. This is a bonus because most of us can use more fiber.

Find the full recipe: https://spendsmart.extension.iastate.edu/recipe/lemon-chia-seed-muffins/

Enjoy!

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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