Peanut Butter Banana Smoothie

My children and I love making smoothies for breakfast or as a special treat to go along with supper. We do not use a recipe very often because it is fun to use what we have on hand to make something tasty. However, our June recipe of the month, Peanut Butter Banana Smoothie, is a recipe we all like.

The first step of this recipe is an important one – freeze your banana for at least four hours before making this smoothie. I usually try to freeze at least one banana per week. Then I always have a frozen banana on hand for smoothies or to thaw for banana bread. You can freeze bananas whole with the peel on, but for this recipe you need to peel the banana, cut it into 4 to 6 pieces, and freeze it in an airtight container.

Once you have your banana frozen, you are ready to make your smoothie. All you have to do is add the frozen banana, yogurt, milk, and peanut butter to a blender and blend until smooth. You can double or triple this recipe to make more servings or to make some extra smoothies for another day. Store the extra smoothies in airtight containers in the freezer. As a bonus, if you bought a bag of chia seeds for our May recipe of the month, you can add a spoonful of chia seeds to this smoothie to add some texture and nutrition.

Find the full recipe: https://spendsmart.extension.iastate.edu/recipe/peanut-butter-banana-smoothie/

Enjoy!

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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