Banana Oatmeal Bread

Last week I shared with you our recipe for Banana Ice Cream. This week I am going to share one of our older recipes, Banana Oatmeal Bread. Just like last week, I made a video to go along with the recipe, which you can check out down below. Unfortunately, the video is not quite as exciting because none of my children felt like helping out in the kitchen when it was time to make the bread.

As I mentioned last week, I am making a lot of banana recipes right now because bananas ripen quickly in the hot weather. In fact, my local grocery store will often sell bags of overripe bananas for only 99 cents. When I am able to grab one of those bags, I will make several banana recipes in a week.  Banana bread is a recipe that I make regularly because everyone in my family likes it, it is filling, it makes a good side dish at any meal, and it makes a good snack.

I like to bake banana bread in a 9-inch by 13-inch pan because it takes less time (about 20 minutes) and because it cooks more evenly in my oven. Cooking it in that pan saved me about 35 minutes of baking time compared to using a bread pan. Sometimes I will use a muffin pan for this recipe, which takes only 12-14 minutes of baking time. You can bake this bread in the pan that works best for you – I hope you like it. Enjoy!

banana oatmeal bread
Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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Banana Ice Cream

Our July recipe of the month is Banana Ice Cream. This is a tasty summer treat that my family likes to make and eat together. My daughter, Eliza, helped me make some over the weekend and she did a great job! You can watch our kitchen adventures in the Banana Ice Cream video.

Banana Ice Cream is one of our summer favorites because:

  • It is a great use for overripe bananas. I find that bananas ripen very quickly in the summer, so I have to find creative ways of using them before they go bad.
  • It is a simple recipe. It only requires bananas and a little bit of milk. In the evening, Eliza helped me slice and freeze the bananas. The next morning, she ran the blender while I added the milk.
  • It works for any meal or snack. Eliza likes to have Banana Ice Cream for breakfast because she likes to tell people that she is allowed to eat ice cream for breakfast.
  • It is ice cream on demand if you keep sliced bananas in the freezer. No need to go out and wait in line at the ice cream shop on a hot night.

If you have some bananas ripening too fast like we did, give Banana Ice Cream a try. I think you will like it. Enjoy!

banana ice cream

Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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Beans with Miles and Justine

Over the weekend, I decided to make a couple of batches of dried beans to have on hand to make quick meals over the next couple of weeks. My son, Miles, took a break from his summer schedule of playing with his brother and sister to help me out. Miles and I used these Preparing Dried Beans instructions to make our beans. Watch our video below to see us in action. 

Since we made two batches of beans, we used two different cooking methods. One was the slow cooker method, which I prefer. First, we sorted through our beans to remove any rocks, dirt, or bad beans (Miles is really good at this). Then we added them to our slow cooker with about 8 cups of water and cooked them on low for 7 hours. Miles and I decided to make our slow cooker beans into refried beans for supper that night, so, once they were cooked, we drained them and mashed them. After supper, I stored the leftover beans in an airtight container in the refrigerator to use in other meals later in the week.

I only have one big slow cooker, so we used the stovetop method for the other batch of beans. After sorting through our beans, we put them in a large pot, covered them with water, and put the lid on. We placed the pot on the stove and brought the water to a boil for two minutes. Then we took the beans off the heat and let them soak for a couple of hours. Soaking the beans makes them easier to digest and helps them cook more quickly. Next, we drained and rinsed the beans, covered them with fresh water and cooked them on medium on the stovetop for two hours. We put these beans into freezer bags and froze them. Now, I can grab a bag of beans out of the freezer to make our two favorite bean recipes anytime – Black Bean Burgers and Vegetable Quesadillas

Beans are a staple in our house because everyone likes them, they can be used in many different recipes, and they fit into our budget. If you would like to learn more about beans, check out our Spend Smart. Eat Smart. Pantry Picks page and click on beans. Enjoy!

apreparing dried beans

Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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What are Lentils?

Have you heard of lentils? Do you cook with them? I did not grow up eating lentils, so I did not know what they were until I started working for Iowa State. I learned that lentils are tiny, disc-shaped legumes. Legumes are plants that have seed pods, like beans and peas. In the kitchen, lentils are used as a quick-cooking and inexpensive plant protein that is tasty in main dishes or as a side dish.

If you are interested in learning more about lentils or cooking with them, we have you covered here at Spend Smart. Eat Smart. We have some great ways for you to use lentils in your kitchen:

Watch the video below to see my son, Kenny, and I make a batch of lentils for lunch. We served them wrapped in tortillas with shredded cheese, vegetables, and sour cream. They were a hit! Enjoy!

cooking with lentils

Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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Roasted Broccoli

Our June recipe of the month is Roasted Broccoli. Broccoli is in season right now, so that means it may be ready to eat from your garden, available at your local farmers market, and less expensive at the grocery store. If you are interested in learning more about seasonal vegetables, check out this Fresh Vegetable Guide. An important thing to remember when buying broccoli is that it is less expensive to buy broccoli in a bunch rather than pre-cut. 

This recipe is a great way for my family to eat up the broccoli that is available right now. In my home, there are two different types of children – those who like their vegetables cooked and those who like them raw. When I have fresh broccoli on hand, I cut it all up then I leave some raw and roast the rest of it. This makes everyone happy. 

To make this recipe, cut up your broccoli. If you are new to cutting up broccoli, check out this quick video for some pointers. Next, coat the broccoli with oil, salt, and pepper. Finally, bake the broccoli for about 15 minutes. If you have never roasted broccoli before, give this recipe a try, I think you will like it.

Enjoy!

Roasted Broccoli
Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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White Bean Dip

Our May recipe of the month is White Bean Dip. Last month, our recipe was Spicy Tuna Salad and, along with that recipe, I shared about using shelf stable sources of protein. I keep coming back to this topic as I see less meat available during my (on-line) grocery trips. 

As the weather warms up, my family likes to eat simple meals so we can get back outside and play. Our White Bean Dip served with crackers and vegetable slices makes a quick and tasty lunch alongside some slices of cheese and fruit.  Here are some other ideas for quick meals that use beans as a shelf stable protein:

The best thing about all of these recipes is that you can make them when you have a little free time and then they are ready to go whenever you need them. 

Enjoy!

white bean dip
Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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What is Justine Cooking?

On Monday, I shared how my family is working together on the planning and cooking of meals during this strange time. Today I would like to share with you some of the meals we are relying on right now. 

The most important factor for us in planning meals is making sure there will be leftovers. Since we are now feeding five people for lunch in addition to breakfast and supper, we are taking advantage of those leftovers.

Here are some Spend Smart. Eat Smart. recipes I am using:

  • Broiled Salmon – Leftover fish is versatile, it can be used in sandwiches, wraps, or a stir fry. 
  • Easy Roasted Veggies – I have been doubling roasted veggies because they taste so good when reheated and they are an easy vegetable to add to any meal.
  • Banana Oatmeal Bread – I have been making banana bread weekly. We can make it for supper with scrambled eggs one night and have the leftover bread for breakfast and snacks the next day.
  • Skillet Lasagna – We can eat from a pan of skillet lasagna for three meals, especially if we add a side salad and garlic bread. 
  • Vegetable Quesadillas – I usually make 6 to 8 of these at a time, they come together quickly and they reheat well.

I would love to hear what you are cooking right now!

Skillet Lasagna
Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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Cooperative Meal Planning

Meal planning and cooking have become a team effort at our house while we are social distancing. My husband and I are balancing work and teaching our three children from home. This usually means that one of us is working while the other is caring for the children. This also means that one of us is usually working right up until mealtime so the other person is responsible for meal prep. With this alternating schedule, we have had to work together to make sure our meals are planned. We have had fun creating meals by balancing his strength of getting meals on the table quickly and my strength of cooking from scratch.

I have been shopping for enough groceries to last us a little over two weeks at a time, so we have started sitting down together every few days to evaluate our meal plan. We double-check the pantry, refrigerator, and freezer to see what we still have on hand. Then we write down, on a sticky note, what meals will work well for the next few days. The person who is making the meal gets to pick from the list what they want to make.  

When it is my turn to cook, I have started taking votes from the children about which meal they want me to make. Usually someone is disappointed, but they know we can make their choice for the next meal. My children have also become more focused helpers in the kitchen. They do not have the typical distractions (friends, grandparents) that cause them to run off in the middle of helping. I enjoy having an extra set (or two) of hands in the kitchen with me.

While I look forward to the future when I can make weekly grocery trips and meal plans again, I hope my family can continue this cooperative style of planning and cooking that we have started.

Couple cooking
Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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Now is the Time

Today I would like to share about mindful eating and keeping families healthy. This is especially relevant for these interesting times while we stay close to home because of COVID-19. Many of us are well aware of money-saving strategies and have ideas of how we’d eat better or cook more if we just had time.  We’ve put those ideas in our “back pockets” for the time when we REALLY need them. With the uncertainty of how long the social distancing and disrupted lifestyle may go on, I think it’s a great opportunity to employ some of these great ideas. The gift of time makes it possible to try things that just didn’t seem possible before due to hectic schedules. See if any of these ideas would work for your family!

  1. Include structure in your day with planning set meal times.  Along with that, limit between meal snacking to set times with limited portions to ensure a good appetite at when meal-time rolls around. 
  2. Plan your menus for an entire week, along with a grocery list. Let everyone be part of the process! Set some ground rules for planning, like including items from at least 4 food groups at each meal.  What a great opportunity for nutrition education in the kitchen! Find out more about the food groups at ChooseMyPlate.gov
  3. Trying a new recipe for something that you would usually purchase as a processed food, like chicken strips, refried beans, or maybe using up that leftover can of pumpkin in your cupboard and trying Chocolate Surprise Cupcakes
  4. Cook together and learn some new skills. Check out our variety of videos to get started. 
  5. Get inspired by watching a cooking show as a family and plan a dish from it into your weekly menu.
  6. Eat together as a family at the table, and make plans for sharing responsibilities of setting the table, serving, cleaning up and cooking.
  7. Explore the different recipe categories on the Spend Smart. Eat Smart. recipe page together.
  8. Inventory your cupboards, freezer, and refrigerator and brainstorm together about what you could use to create a meal.
  9. Have fun together! 

What better time could there be than now to change up old habits and push re-set on healthy eating at home? If you start now, you just might have time to adopt some new, lifechanging behaviors before it’s back to “business as usual” and the hustle and bustle. Practicing new behaviors when we can be mindful and supportive of each other can be a great positive move toward the habits that you’ve only dreamt of in the past.  

Judy Dittmar is a Registered Dietitian and mom with a wealth of experience in the classroom, kitchen, and garden. She enjoys hiking and running state park trails, and generally being outdoors.

Chocolate cupcakes
Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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Spicy Tuna Salad

I did not know when I was working on this recipe two years ago how timely it would be today. Our April recipe of the month is Spicy Tuna Salad. This recipe is particularly useful as we social distance and our trips to the grocery store are fewer and farther between. This recipe uses two sources of shelf stable protein – tuna and beans.

When I know I cannot get to the grocery store often, I rely on shelf stable sources of protein. These include tuna and salmon in cans or pouches, canned beans, dried beans and lentils, and canned chicken. If you find yourself reaching for one of these sources of protein to round out a meal this week, here are some ideas for how to use them:

We have many other recipes that can be adapted to using shelf stable sources of protein, if you need help modifying a recipe, please let us know.

Enjoy!

Spicy Tuna Salad - Spend Smart Eat Smart

Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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