As a mom, I want to make foods for my family that taste good and are good for them. Sometimes I do this by altering a recipe to make it a bit healthier but still taste good. For some recipes, I reduce the amount of an ingredient. In others, I substitute one ingredient for another. Small changes can make a big difference in the amount of fat, salt, sugar and fiber in a dish.
Here are some ways I alter recipes to make them healthier:
- Reduce the amount of sugar by 1/3.
- Replace ¼ to ½ of refined flour with whole-wheat flour.
- Use plain yogurt instead of sour cream.
- Substitute skim or low-fat milk for whole milk.
- Use whole grains in place of refined grains.
For more ways to alter recipes for better health, use this guide by Purdue Extension. Try making one change at a time so you can see what works best for your recipe and what your family likes. And some recipes, like family traditions, might be best to enjoy as they are!