Enjoying the Fruits of Labor

A few months ago, I wrote a blog about the neighborhood garden that my family contributes to during the spring and summer. My husband and I do not have green thumbs, so we have enjoyed participating in a neighborhood garden that our neighbor, Jen, has created in her backyard to share with a few of us who live nearby.

This summer has been tough on our neighbor’s garden. She has had to fend off several hungry pests over the past few months and has dealt with drought making it difficult to produce as much as she has in years past. Although the garden was off to a slower start, she has been able to share beans, eggplant, cucumbers, zucchini, hot peppers, and a few tomatoes. In the next month or so, we are hopeful to see purple and blue potatoes, butternut squash, bell peppers, carrots, and additional greens like chard, spinach, and lettuce. Here is a picture of my toddler, Brynn, with the tomato plant that she helped with in May. Somehow, she has developed a green thumb and her tomato plant is the biggest one in Jen’s garden!

I love using my neighbor’s produce in my recipes. There is something to be said about the taste of a fresh grown vegetable compared to purchasing one from our local grocery store. A few of my favorite recipes that I have made so far this summer include making Whole Wheat Pizza Dough with hot peppers and tomatoes, as well as Vegetable Quesadillas and Zucchini Hummus Wraps with zucchini and eggplant. I also make the Vegetable Dip to enjoy with cut up veggies for a quick and easy snack.

I am looking forward to enjoying the other produce that will be grown in our neighbor’s garden over the next few months. Now that Brynn is learning the ins and outs of gardening from our neighbor, maybe we will attempt our own garden next spring!

Cheers to enjoying the fruits of labor!

Katy Moscoso

Katy Moscoso is a Program Specialist with Iowa State University Extension and Outreach. As a new mom she is always on the lookout for easy, healthy recipes to prepare for her family.

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Planning for a Picnic

Picnics are a fun way to spend time outdoors while sharing a snack or a meal with friends and family. Now that the weather is getting nicer, picnics are a top priority for my family. Our two-year-old has become a food grazer so picnics are a fun way for us to take our snacks and meals outside. Picnics allow her to eat at her own pace in a new environment while also tiring her out as she explores a park or playground; a win-win for any parent!

My favorite thing about picnics is that they don’t have to be picture worthy or take a lot of preparation. Most of the time, our picnics are spontaneous, and we toss items that we have on hand in a basket or tote and off we go! Below are a few staples that we take with us on our picnic adventures.

  • A blanket or a sheet is a must have! You can’t rely on a park or playground to have a shelter area with tables. Because of this, we always bring a blanket or a sheet to place on the grass to eat or rest. I keep a blanket or a sheet in my car for those impromptu picnic stops to make it easier.
  • Easy recipes are key to making your picnic experience stress-free. If we don’t feel like packing up a full meal, sometimes we pack for quick picnics with easy grab and go snacks like veggies with Vegetable Dip, Crunchy Apple Rollups cut into pinwheels, or Energy Bites with some cut up fruit. On days when I have more time to prepare, I like taking Chicken Salad with crackers or Zucchini Hummus Wraps. Just remember that if you are making items that require refrigeration to pack them in a cooler or lunchbox with plenty of ice/ice packs to keep them safe in the heat.  
  • I always pack sunscreen, hats, and even an extra pair of clothes…just in case! You never know when you may find a fun creek to explore or get extra dirty on a climbing adventure. Packing an extra pair of clothes for my toddler makes the ride home more comfortable and keeps the car significantly cleaner!

Picnics don’t require a lot of time and can be a fun, inexpensive way to spend time outdoors. My favorite memories are from the picnic adventures that were thrown together last minute. You can be picnic ready all season long without requiring a lot of extra work. What new parks and playgrounds will you explore this season?

Cheers to your next picnic adventure!

Katy

Katy Moscoso

Katy Moscoso is a Program Specialist with Iowa State University Extension and Outreach. As a new mom she is always on the lookout for easy, healthy recipes to prepare for her family.

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On the Road Again

With travel restrictions lifting, my family and I are starting to spend quite a bit of time in the car to make up for a year of little travel. My husband and I have family and friends across the country. Flying with a toddler does not seem like an easy task so we have started to take smaller road trips in the past several months. Depending on the time of day that we are traveling, we often need to have snack breaks. When we travel, we try to pick healthier options at gas stations and rest stops. Today I would like to share some of our favorites with you!

A few of my go-to travel snacks include trail mix, fresh fruits and vegetables, cheese sticks, pretzels, and popcorn. Most rest stops and gas stations have a variety of healthier snack options. I have had good luck finding whole grain snacks, whole fruits and a variety of trail mix options at gas stations. One thing I have noticed is that convenience store options tend to be more expensive. On our last road trip, I purchased a small bag of trail mix from a gas station for $4.79. Compared to my local grocery store, this was almost $2 more than what I would typically spend on a similar item.

Therefore, when I know I am going to be traveling, I try to plan my snacks and purchase them ahead of time. Spend Smart. Eat Smart. has a number of easy, inexpensive snack items that are great for road trips. Some of my favorites are the Popcorn Trail Mix and Breakfast Cookies. For items that need to be kept cold, like string cheese, I will pack a small cooler or lunchbox with ice packs and a thermometer to make sure they stay safe.

I would love to hear if you have packed any of the Spend Smart. Eat Smart. recipes in your travel bag. Feel free to share any of your go-to travel snacks with us on social media or in the comments section. Cheers to your next road trip adventure!

Katy Moscoso

Katy Moscoso is a Program Specialist with Iowa State University Extension and Outreach. As a new mom she is always on the lookout for easy, healthy recipes to prepare for her family.

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Benefitting from Our Neighbor’s Talents

Gardening is not my strong suit. Quite honestly, the thought of gardening and planting flowers brings a lot of stress! After years of attempting to garden and losing motivation due to brown flowers and plants, I eventually came to terms with the fact that my family’s produce would need to be purchased from the grocery store or a local farmer’s market. Fortunately, one of our neighbors has a gift and has planted a garden to share with a few families on our street. Like mentioned in the previous gardening posts, our neighbor has done the research to determine what items to grow in her garden. With a lot of trial and error, she has become quite successful!

Although I don’t grow my own garden, my family has been able to benefit from our neighbor’s talents and enjoy the fruit of her labor. Before the growing season begins, she asks for our input on what seeds to purchase and takes donations from neighbors to help offset the cost of seeds, dirt, fencing (to attempt to keep away the bunnies), and additional items she may need to purchase to upgrade her garden space. As part of our contribution, our toddler provides art for her garden space and neighbors help by pulling weeds and planting. As the vegetables begin to grow, she divides up the produce and shares it with those who have made contributions. We have learned a lot from our neighbor over the past few years and gardening has helped us build a new connection with her.

Neighborhood gardens can be a great way to use everyone’s skills and share in some of the costs. We don’t have the time or the space to create a successful garden in our backyard, so having a neighbor who enjoys the work and is willing to share her talents with us has been a great experience. Check out this Neighborhood Gardens blog from our friends over at AnswerLine that highlights additional tips on how to get started!

Later this summer I will be sharing what our neighbor has been able to grow, as well as different recipes we will make at home with the fresh produce.

Cheers to building connections through neighborhood gardens!

Katy Moscoso

Katy Moscoso is a Program Specialist with Iowa State University Extension and Outreach. As a new mom she is always on the lookout for easy, healthy recipes to prepare for her family.

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Cooking for Fewer During the Holidays

I love to cook, especially around the holidays! There is something nostalgic about bringing out the box of old recipe cards that are covered in stains and mark-ups from family members altering recipes throughout the years. Cooking holiday meals is a way that I show those around me that I love them, and this has been something that I have had to get more creative with during the past year.

Holidays looked a lot different for many of us in 2020 and this year is off to a similar start. Smaller, more intimate gatherings are still recommended, leading to a slightly different mindset when planning those traditional holiday meals. Check out my list of holiday cooking alterations below to cook for a smaller crowd this holiday season.

  1. Halve your recipes– Over the years I have found that the family favorite recipes that my grandma, mom and aunts used for holiday cooking were meant to feed a village! By cutting those recipes in half, I can spend more money on other ingredients for additional recipes and am not stuck with mountains of leftovers.
  2. Pick recipes that can be used for future meals– Cooking for smaller numbers of family this past year required me to get creative. I love the idea of having versatile ingredients and leftovers that can be used for other meals. Easy Roasted Veggies are a fan favorite at my house any time of the year and the leftover veggies can be used in other recipes like Vegetable Frittata and Vegetable Quesadillas. Ham is a traditional Easter food in my family which leads to a lot of leftovers. I love using leftover ham in soups and quiches. A few of our favorite recipes to use ham are Turkey Vegetable Quiche and Split Pea Soup.
  3. Share the cooking with others– A lot of our neighbors used to travel for the holidays but with the pandemic we have found that everyone is cooking for fewer people or cooking for the first time in several years! I love having meal swaps with my neighbors and the same can be said during the holidays. You may find a new family favorite this way!
  4. Find fun ways to eat your meal with those you love– Not only is cooking for a holiday different during a pandemic, but you are also limited to who you can have in your home to celebrate. Hop on Facetime or a Zoom call with loved ones and coordinate your mealtimes to eat with each other. It is a fun way to talk about the foods you have prepared, and you can still celebrate the holidays with those you love!

Find creative ways to celebrate with those around you to keep the holiday season fun and memorable. Cheers to good health in 2021!

Katy Moscoso

Katy Moscoso is a Program Specialist with Iowa State University Extension and Outreach. As a new mom she is always on the lookout for easy, healthy recipes to prepare for her family.

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Versatile Winter Vegetable

I moved to Iowa 11 years ago and still have a difficult time appreciating Midwest winters. Although I am not a fan of the snow and brutally cold temperatures, I do look forward to transitioning my family’s meals to dishes that bring us warmth and comfort during the colder months. Many of the comforting foods that are traditional in my family in the late fall and winter are rich and heavy. To add some variety, I have begun to incorporate recipes with winter squash to add in more vegetables throughout the week. Below are a few of my favorite recipes to use winter squash. 

  • Butternut Squash Enchiladas – These enchiladas are a creative way to use winter squash. I loved making these when our daughter was just beginning to try solid foods because the mashed squash was easy for her to eat.
  • Easy Roasted Veggies – Roasting veggies does not require a lot of prep or cooking. Pick out any type of squash to roast or try a combination of a few! I love to roast squash to use as a side dish and will add leftover roasted veggies to quesadillas and quiche.
  • Autumn Soup  – I love a good soup recipe in the fall and winter! This fall inspired soup is creamy and packed with flavor.
  • Wraps “Your Way”– I love using roasted butternut squash as the veggie for these wraps. A warm wrap in the winter hits the spot! Simply add your heated squash to a tortilla with hummus and kale to create a hearty lunch.

Winter squash can seem intimidating if you haven’t prepared one before. Before working with ISU Extension and Outreach, I would walk past winter squash in the produce department because I was unsure how to cook with them. Watch this video for step by step instructions on how to prepare winter squash at home. Grab winter squash next time you pick out produce- you won’t be disappointed!

Cheers to preparing squash this winter!

Katy Moscoso

Katy Moscoso is a Program Specialist with Iowa State University Extension and Outreach. As a new mom she is always on the lookout for easy, healthy recipes to prepare for her family.

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Preventing Food Waste with a Toddler

Parenting a toddler can be tough, especially when it comes to snacks and mealtimes. I remember hearing stories from my friends about their picky eaters and thought my child would be different. Boy was I wrong! Over the past few months, mealtime has become quite the challenge at my house. My toddler’s favorite foods come and go, and I have had to alter our meal planning to fit her needs during this phase.

As we focus on preventing food waste during this month’s blog series, I also wanted to focus on the idea of preventing kitchen waste. Mealtime can be extra messy with little ones and I found that I was creating a lot of kitchen waste with paper towels, snack baggies, and food containers. I decided to make a few changes in our home to address our kitchen waste, and they have made quite the difference!

  1. During mealtime, serve small amounts of a food first to eliminate having to throw away food. Our toddler is skeptical of new foods, and even some of our tried and true favorites. To keep it less overwhelming, we give her small amounts of each food item knowing she can ask for more. If she doesn’t like something, we either save it in a small container to try again the next day or if we do end up throwing it away, it’s only a spoonful or two.
  2. Invest in extra burp cloths or kitchen towels to clean up messes instead of relying on paper towels. I have lost count of how many times I have had to wipe up spilled milk or clean peanut butter slathered surfaces around my house. To eliminate extra waste, we have started to use old burp cloths and rags as our ‘paper towels’ that can be washed and reused.
  3. Cut down on pre-packaged snacks and invest in reusable containers. I make our own grab and go snacks with reusable bags or cups instead of plastic baggies. Instead of buying individually wrapped animal crackers and applesauce pouches, I buy those items in larger containers to cut down on the amount of plastic and cardboard in my trash. A household favorite is Popcorn Trail Mix that can be stored in a large bowl in the pantry and put into reusable containers when running errands or going to the park.
  4. Add in leftover days to continue introducing new foods. For my toddler, if we continue to introduce a new food, she is more likely to try it. I use the Five- Day Meal Planner and incorporate leftovers 2-3 days a week for both lunch and supper to cut down on throwing away food.  Typically, by the third introduction the new food will be consumed by our skeptical eater.

Only buy certain items in bulk. Toddlers especially go through phases of loving something one week and disliking it the next. I have made the rookie mistake of overbuying a food item only to be stuck with 20 apple zucchini pouches (which I used for baking to avoid throwing them away!). Cereal is always a necessity in my house. Buying cereal and plain apple sauce in bulk works for us. Buy the items you know will be used regardless of your child’s preferences in bulk and keep other purchases smaller in scale. These are a few ideas that work for my family-if you also have a little one at home, I hope you find these tips useful. Cheers to finding ways to cut down on your own kitchen waste!

Katy Moscoso

Katy Moscoso is a Program Specialist with Iowa State University Extension and Outreach. As a new mom she is always on the lookout for easy, healthy recipes to prepare for her family.

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Fall Favorites

Fall has always been my favorite season. I love watching the leaves change color, being able to swap out my shorts for cozy knit sweaters and taking in all the fun fall activities. 

One of my family’s favorite activities is going to the orchard. Our two-year-old loves picking apples for us to bring home which means I need a variety of fall recipes to make sure the apples we pick don’t go to waste. Apple Cinnamon Bread, Hurry Up Baked Apples and Homemade Applesauce are some of our go-to recipes for apples. I love the aroma of cinnamon and cooked apples throughout our home during this time of year.

After visiting the orchard, I love coming home and warming up with a comforting meal. As the weather begins to shift and the air becomes crisper, I find myself reaching for more soup and slow cooker recipes. Below are a few of our favorite recipes to make after our visits to the orchard. Add some warm bread on the side for a nice, hearty meal.

After enjoying your favorite fall activity, try one of my family’s go-to fall recipes to bring you some extra comfort and warmth during this season.

Happy fall!

Katy Moscoso

Katy Moscoso is a Program Specialist with Iowa State University Extension and Outreach. As a new mom she is always on the lookout for easy, healthy recipes to prepare for her family.

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Versatile Veggie

Zucchini is one of my favorite vegetables because of how versatile it is. You can use this inexpensive summer squash in several ways when cooking and baking. I didn’t appreciate zucchini as much as a child, but now that I do most of the cooking at my house, I love how easy it is to transform this veggie to meet everyone’s needs! Below are a few of my favorite ways to use this tasty green veggie. 

  • Sauté– I love to sauté diced or chopped zucchini in a little bit of olive oil with spices and other summer squash or tomatoes. It is a quick, tasty side dish that everyone enjoys! I also like using sautéed zucchini in recipes like Zucchini Hummus Wraps and Vegetable Quesadillas.
  • Bake– I like to add shredded zucchini to meatloaf, muffins and cakes. One of my favorite muffin recipes is the Chocolate Chip and Zucchini Muffins from Spend Smart. Eat Smart. My family also likes to have sliced zucchini baked in the oven with parmesan cheese for a crunchy snack.
  • Grill– As mentioned in a previous blog, we LOVE to grill at our house. We like to cut the zucchini in half lengthwise and cook it on the grill with a drizzle of olive oil and a blend of spices. I use leftover grilled zucchini in pasta and on grilled cheese sandwiches. 
  • Steam– If I want to have a lighter pasta, I make zucchini noodles with a cheap spiralizer I purchased several years ago at a home goods store. The noodles can be steamed and used as an alternative to heavy pasta dishes. When our daughter was a baby, I would steam zucchini to make baby food since it was inexpensive.

One of my favorite things about using zucchini in a recipe or as a side dish is that zucchini does not take long to prepare or cook. I love how zucchini takes on the flavor of what you cook it with, making it easy to prepare in a variety of ways. Watch the video for some additional tips on how to prepare this versatile summer veggie. Grab a zucchini next time you pick out produce- you won’t be disappointed!

Cheers to trying a new zucchini recipe this week!

Katy Moscoso

Katy Moscoso is a Program Specialist with Iowa State University Extension and Outreach. As a new mom she is always on the lookout for easy, healthy recipes to prepare for her family.

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Tasty Summer Treat

With temperatures outside steadily rising, my family and I love to finish the day with a cold summer treat. As a parent, any dessert that I can make that incorporates fruit and doesn’t contain a lot of extra sugar is a win!

A favorite treat at our house is Magical Fruit Salad. I love how versatile this recipe is- you can use whatever fruit and pudding mix you have on hand to make some yummy combinations! I have made this recipe with a mix of berries, diced oranges, and peaches. If you don’t have any fresh fruit on hand you can also use canned or frozen. A personal favorite at our house is a spinoff of a banana split. I use banana or chocolate pudding mix with diced strawberries, banana chunks, and pitted cherries. Experimenting with different combinations of pudding and fruit has been a great way for our 21-month old to try new fruit.

Magical Fruit Salad is a fun alternative to ice cream and popsicles, especially when you are looking for a cold treat to beat the summer heat. This recipe is quick and can be ready to eat within minutes of mixing your ingredients. I like to divide the recipe batch into mini mason jars and place in the fridge for a few hours before serving. This is by far my family’s perfect summer treat!

Cheers to trying Magical Fruit Salad this week!

Katy Moscoso

Katy Moscoso is a Program Specialist with Iowa State University Extension and Outreach. As a new mom she is always on the lookout for easy, healthy recipes to prepare for her family.

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