Meatballs

Meatballs

Happy New Year!  Our January recipe of the month is Meatballs.  This recipe is on the menu plan regularly at my home because everyone in my family likes it and because it is versatile.

I have heard a lot of family members and friends complaining recently about being in a meal rut.  If you are feeling the same way, this meatball recipe may be for you. Last week I made a double batch of these and was able to use them for several different meals:

  • Meatballs work well on their own with a fruit and a vegetable on the side.
  • Serve meatballs with noodles and a favorite sauce to make your own version of spaghetti and meatballs.
  • Leftover meatballs make tasty sandwiches topped with cheese and veggies.

These meatballs freeze well, so you can freeze them in individual servings for future meals.  Use this recipe your way and let us know how you like it.

Enjoy!

meatballs

Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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Christine’s Spend Smart. Eat Smart. Favorites

We are having a lot of fun this month sharing our personal favorites from the Spend Smart. Eat Smart. recipe collection. Maintaining our website, app and blog is really fun and one of the best parts is trying out new recipes to share with all of you. Here are some of my favorites!

  • I am a big fan of simple vegetables that do not take a lot of fuss to make. Roasted Broccoli is super simple and my favorite way to eat broccoli.
  • Pancakes have been one of my favorites since I was a little girl and our Blueberry Pancakes are delicious!
  • On busy weekday mornings, breakfast at my house has to be fast. I can bake these Scrambled Egg Muffins on Sunday when I have a bit of time and then just heat them up in the microwave when I need them. They can stay in the refrigerator for up to 4 days or I can freeze them if I need to make them further ahead.
  • I love hearty salads; especially ones that can be made ahead. Our Zesty Whole Grain Salad is so tasty and the ingredients are available all year-round. 
  • After a long day, I love to have dinner in one bowl with all kinds of tasty things mixed together. Sweet Pork Stir Fry has protein, veggies and whole grain noodles in a tasty sauce. Another bonus – it is really pretty!

We would love to hear some of the recipes you have tried from our site and how they worked for you. Please share in the comments section on this blog or send us a message on social media. Happy Cooking!

Sweet Pork Stir Fry
Christine Hradek

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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These Are a Few of My Favorite Things

As a new mom to a 14-month-old, getting into a new routine when it came to meal time was hard! I work part-time for Iowa State University Extension and Outreach and am a full-time wife and mom. I need quick, healthy meals and snacks to prepare and Spend Smart. Eat Smart. has been a lifesaver in my home!

As the holidays are fast approaching, below are some of my family’s favorite recipes. We tend to entertain a lot during December and these yummy recipes have become quite the hit with our friends and extended family around the holidays. 

*Main dish: Turkey Vegetable Quiche 

*Side dish: Easy Roasted Veggies 

*Soups: Our Favorite Chicken Noodle Soup 

*Desserts: Pumpkin Apple Cake 

*Snacks: Hurry Up Baked Apples

If you are stumped on what to make for a holiday gathering, pick one (or all!) of these tried and true recipes to really wow your guests.

Happy Holidays!

Written by: Katy Moscoso


Turkey Vegetable Quiche
Katy Moscoso

Katy Moscoso

Katy Moscoso is a Program Specialist with Iowa State University Extension and Outreach. As a new mom she is always on the lookout for easy, healthy recipes to prepare for her family.

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Jody’s Top Picks

Last week Justine started our series on our favorite Spend Smart. Eat Smart. recipes. Today I’m excited to share a few of my family’s favorites. I have to admit, it took me a bit to decide which ones I wanted to share. I have a number of them saved under My Recipes on the Spend Smart. Eat Smart. app. To save a recipe, just find it in the app and click the heart icon near the top. It will be saved in your My Recipes list for easy access. Here are just a few of my top picks.

Main dish: Tamale Pie– This one wasn’t hard for me to choose as my favorite. I tell everyone about this recipe and make it often. It is easy to make and has great flavor. The leftovers (if there are any) are good too! 

Salad: Chicken Salad-I often make this using canned chicken so it comes together quickly. It’s good for a quick lunch or supper.

Soups: Mexican Chicken Soup– My family eats a lot of soup and this one is a favorite. The ingredients are ones that I can keep on hand, so I can make it if I need a last minute meal. 

Desserts: Peanut Butter Balls-My 6-year-old daughter LOVES these. She asks to make them weekly. I like to make a larger batch and freeze them. We eat them for dessert and as snacks. 

Snacks: Berry and Greens Smoothies-I make a batch of these to freeze and we eat them for breakfast. I like to take one to work with me and have for a mid-morning snack. 

If you haven’t already downloaded the Spend Smart. Eat Smart. app, do it today and start creating your list of favorites!

Peanut butter balls
Jody Gatewood

Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

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Mushroom Quinoa

Our December recipe of the month is Mushroom Quinoa.  This recipe includes sautéed mushrooms, and any recipe with sautéed mushrooms is a win for me.  The mushrooms are cooked with onions, garlic, herbs, ground black pepper, and salt. At the end, cooked quinoa is stirred in to make a tasty side dish.  If you are not a mushroom lover like me, you can substitute a different soft vegetable such as bell peppers or zucchini.

Since I love any recipe with mushrooms, this recipe is the perfect lead in for a theme we are going to explore all month.  We are each going to take a week to share our favorite Spend Smart. Eat Smart. recipes with you. To start us off, here are some of my favorites:

  • Soup:  Autumn Soup, I like the smooth texture and the rich flavor of this soup.  I use it often in the fall when winter squash is abundant.
  • Salad:  Croutons, I know this is not technically a salad, but these homemade croutons make it more likely that my family will eat salad.
  • Main Dish:  Black Bean Burgers, my family loves burgers and this is an economical and tasty way to serve them more often.
  • Side Dish:  No Knead Whole Wheat Bread, my family will eat this homemade bread for any meal or snack, it also makes a great grilled cheese sandwich.
  • Snack/Dessert:  Frozen Pudding Sandwiches, my children often request these and they can double as a snack or a dessert.

Please comment below with your favorite recipes, we would love to know.

Enjoy!

mushroom quinoa
Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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Soup’s on!

Soup is a favorite meal in my house during the fall or winter. Well, for my husband, soup is a favorite all year round! I enjoy making soup since there are so many different combinations and nearly all of them are a one-pot meal! I also like that I can make many of them in the slow cooker. This allows me to start them before heading to work and supper is ready when I get home.

Of the different soups I make, chili gets a high rating from my family so I thought I’d share some of our chili recipes from Spend Smart. Eat Smart. 

  • 10 Minute Chili: This is a very basic chili recipe that you can make your own by adding different spices, veggies or toppings. It is an easy way to introduce the flavors of chili to children as well. 
  • Vegetarian Chili: This bean and veggie chili is a nice option for a potluck or other occasion where you may not know if there are vegetarians in the group. 
  • Three Can Chili: This chili could not be simpler and it uses products you can keep on hand in your pantry. Depending on your child’s skills and experience in the kitchen, they may be able to make this recipe almost entirely on their own. 
  • Slow Cooker Pork Chili: This is a rich and delicious chili for the slow cooker. It is very tasty leftover as well as fresh from the pot. 

Try one of these soon on a cold winter day!

bowl of chili
Jody Gatewood

Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

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Golden Cornbread

Our November recipe of the month is Golden Corn Bread. Corn bread reminds me of my childhood. Our school cafeteria made the most delicious corn bread I have ever had. They always served it with chili and then they would put the leftover corn bread on the salad bar the next day. You can bet that I was one of the people who ate it two days in a row.

golden corn bread

The school’s corn bread probably would not have met the nutrition standards we have for our recipes here, so we have created our own version. We substituted in some whole wheat flour to increase the fiber in the bread. We also reduced the sugar and fat. In my opinion, it is still pretty tasty.

Just like my school, I often serve this corn bread at two meals. We eat it with chili for supper at night. Then my children and I eat the leftovers for breakfast in the morning. Enjoy!

Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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Autumn Soup

Our October recipe of the month is Autumn Soup and I hope you will like it as much as I do. This soup is thick and creamy and has a balance of sweet and savory flavors that I love. Winter squash is cooked with onions and apples in chicken broth. At the end of the cooking time, the soup is blended smooth and a little cream cheese is added to make the soup extra creamy.

autumn soup

This summer, I grew butternut squash (a type of winter squash) in my garden. This was only the second time I have grown butternut squash. My crop was only a little bit successful – I got four large squash from my plant. We have some friendly deer who like to visit our yard at night and they ate most of the blossoms off my plant.

Since I love butternut squash for this soup as well as our roasted veggie recipe, I will have to buy some more this fall. The farmers market is a great place to find winter squash and the grocery store usually has a good supply too. Once I get stocked up on squash, I am going to make a large batch of this soup and freeze most of it, so it is ready for me to use when I need hot soup on a cold winter day. Enjoy!

Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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Breakfast for Busy Mornings

By Kathryn Standing

ISU Student, Dietetics & Psychology 

We’ve made it through another summer. School is back in session and so are busy mornings. It is easy to feel overwhelmed in the morning; making sure everyone is ready, out the door, and fed. Figuring out a quick, nutritious, and tasty breakfast can be the most challenging part of the school routine. Luckily, the Spend Smart. Eat Smart. website and app have a lot of good recipes that you can either make ahead or make quickly. 

scrambled egg muffin

Make Ahead

These recipes can be made ahead of time and frozen. Just microwave and send them on their way! 

These make ahead baked goods have an added bonus of going great with coffee or doubling as an easy snack time solution. 

Quick Fix

Looking for something that you can make in a hurry? Look no further. 

I hope these recipes help to lighten the load of busy mornings. Sending our best to you and yours this school year.

Meal Planning at My House – Justine

Meal planning can look different in every home. In my home, meal planning is flexible. I like to keep it flexible because, with a family of five, things can change very quickly. Today I will share the process I use to plan supper meals at my home.

The first thing I do is choose our main dishes for one week. I usually choose four or five main dishes because I like to double recipes and serve leftovers two or three times per week. Next, I choose side dishes. I usually do not want to cook both main dishes and side dishes, so I keep it simple with sides. I buy a variety of canned, fresh, and frozen fruits and vegetables for sides. Canned and frozen fruits and vegetables are especially important for our family because they store well and they are quick and easy to prepare.

I do not assign specific meals to days of the week. I just post the list of meals I have available on the refrigerator and then make the meal that will be best for my family on a particular day. For example, I tend to go grocery shopping on Friday or Saturday, so I will cook larger meals over the weekend that can be saved for leftovers on a busy night later in the week.

This past weekend, I cooked a pork roast in the slow cooker. So far, we have had two meals from the pork and I think we can get two more. Even though our main dishes will be similar for these meals, I can use the fruits and vegetables I have on hand to change things up a little. This flexible approach to meal planning works well for my family. Stay tuned next week for the approach that works best for Jody and her family.

Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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