What is Justine Cooking?

On Monday, I shared how my family is working together on the planning and cooking of meals during this strange time. Today I would like to share with you some of the meals we are relying on right now. 

The most important factor for us in planning meals is making sure there will be leftovers. Since we are now feeding five people for lunch in addition to breakfast and supper, we are taking advantage of those leftovers.

Here are some Spend Smart. Eat Smart. recipes I am using:

  • Broiled Salmon – Leftover fish is versatile, it can be used in sandwiches, wraps, or a stir fry. 
  • Easy Roasted Veggies – I have been doubling roasted veggies because they taste so good when reheated and they are an easy vegetable to add to any meal.
  • Banana Oatmeal Bread – I have been making banana bread weekly. We can make it for supper with scrambled eggs one night and have the leftover bread for breakfast and snacks the next day.
  • Skillet Lasagna – We can eat from a pan of skillet lasagna for three meals, especially if we add a side salad and garlic bread. 
  • Vegetable Quesadillas – I usually make 6 to 8 of these at a time, they come together quickly and they reheat well.

I would love to hear what you are cooking right now!

Skillet Lasagna
Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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Cooperative Meal Planning

Meal planning and cooking have become a team effort at our house while we are social distancing. My husband and I are balancing work and teaching our three children from home. This usually means that one of us is working while the other is caring for the children. This also means that one of us is usually working right up until mealtime so the other person is responsible for meal prep. With this alternating schedule, we have had to work together to make sure our meals are planned. We have had fun creating meals by balancing his strength of getting meals on the table quickly and my strength of cooking from scratch.

I have been shopping for enough groceries to last us a little over two weeks at a time, so we have started sitting down together every few days to evaluate our meal plan. We double-check the pantry, refrigerator, and freezer to see what we still have on hand. Then we write down, on a sticky note, what meals will work well for the next few days. The person who is making the meal gets to pick from the list what they want to make.  

When it is my turn to cook, I have started taking votes from the children about which meal they want me to make. Usually someone is disappointed, but they know we can make their choice for the next meal. My children have also become more focused helpers in the kitchen. They do not have the typical distractions (friends, grandparents) that cause them to run off in the middle of helping. I enjoy having an extra set (or two) of hands in the kitchen with me.

While I look forward to the future when I can make weekly grocery trips and meal plans again, I hope my family can continue this cooperative style of planning and cooking that we have started.

Couple cooking
Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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A Look Through Gale’s Kitchen

Hi, my name is Gale and I am a nutrition educator with Iowa State University Extension and Outreach. I got inspired by Katy’s kitchen plans to do a little organizing myself.  I don’t have a family to cook for, which means I should be more organized, right?  Not at all.  As I was looking through my kitchen, I found out that my bad habits include:

  • Buying condiments and other ingredients, but not having a plan to use them.  I have five different kinds of mustard and two different types of pesto – what’s up with that?
  • Forgetting the fresh produce I already have. It gets buried in the bin below the newer fruits and veggies I buy.
  • Putting the groceries I just bought in front of the older ones. Just like the produce, I lose sight of foods like rice and dried beans in the pantry.
  • Finding interesting recipes I want to try, but setting the recipe aside with a stack of others.

Since I have been home-bound, I am trying to get better about using up what I have on hand.  That way I can avoid trips to the store.  So…

  • I am putting those condiments to good use.  What does Thai curry sauce taste like on frozen broccoli?  Pretty good, it turns out.
  • I am making one of my favorite Spend Smart. Eat Smart recipes, Easy Quiche. This is a versatile recipe, so I can toss in any fresh veggies that are in my refrigerator. 
  • I am using the slow cooker method of preparing dried beans and making chili with them.  I do not need to buy chili seasoning because, when I searched through my kitchen, I found out that I already have all the spices I need. 
  • I am trying to create meals from what I have on hand instead of relying on a recipe.   Things like canned chickpeas, frozen vegetables, brown rice, cream cheese, and dried peas and beans. Hey, I think I just invented dinner!

Have you gotten creative with the foods you have in your kitchen recently?  If so, please share your ideas with us!

Easy Quiche

Gale Francione is a program assistant with the Buy. Eat. Live Healthy nutrition program in Scott County.  She loves concocting dinner, especially with left-overs so they become something totally new.

What’s Cooking in Jody’s Kitchen? Part 2

On Monday I shared that my family’s list of favorite meals has been helpful for meal planning while we are spending our days at home. Today I’ll share some of our favorites that I’m planning to make. Normally, we are on the go and I plan meals for specific days based on how much time I will have to cook. Now that we are just home, I have a list of recipes that I can make and I choose in the afternoon what we will have for supper. If I am cooking then I get to pick! Mom’s prerogative! For breakfast and lunch, we are keeping it simple. If you would like some snack ideas, check out my blog on snacking

Here are some of our favorite meals:

Lentil Tacos
Jody Gatewood

Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

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What’s Cooking in Jody’s Kitchen?

Last week Katy kicked off our series of sharing how the members of our Spend Smart. Eat Smart. Team are meal planning and cooking during the current pandemic. This week I’ll share what I’m cooking in my kitchen!

I’m currently working from home while also trying to do a little homeschooling with my 10 year old son and 6 year old daughter. Never a dull moment! My husband is in law enforcement so he is still going to work during the day.

When I first learned that I was going to be working from home and my kids would be home with me, I started working on a schedule and thinking about my meal plan. I have to admit though, we didn’t even follow the schedule on the first day. I quickly realized we were going to need to be flexible based on my work commitments. The one part of that schedule that has stuck is when we eat. This helps my kids know when the next meal or snack is coming so I’m not constantly asked if they can have a snack or when we are going to eat. This is also a nice sense of normalcy for them as meals and snacks at school happened on a schedule.

Something that has been helpful for meal planning during this time is a list I keep of my family’s favorit meals. I created this a while ago and have it hanging on a board in my kitchen. I look through it to see what meals use items that I can keep on hand or are easy to adapt. For example, tacos is one of our favorite meals. And I like that they are simple to make! I have a few packets of taco seasoning on hand (and I know I can make some homemade taco seasoning as well)). I’ve bought some extra hamburger and shredded cheese to put in the freezer and I have a couple packets of taco shells in my pantry. I almost always have salsa and sour cream in the refrigerator because we use them frequently. We also like to have spinach leaves with our tacos but if we haven’t been to the store recently and don’t have any, we just go without.

To help with meal planning during this time, I’d recommend making a list of your family’s favorite meals. I find it helps meal planning go quicker and I’m not spending as much time trying to think about what we should have. Sometimes we have to adapt the recipe based on what’s available but are still getting to enjoy foods we like. 

Family Favorite Meals
Jody Gatewood

Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

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A Glimpse into Katy’s Kitchen

Over the next several weeks, our Spend Smart. Eat Smart. team will be sharing our kitchens with you including how meal planning looks for each of us and some of our top recipes. As situations across the country continue to change, we hope that these tips and recipes will bring you comfort as you adjust to cooking more at home and limiting trips out of the house. 

For me, spending more time at home means spending much of my day in the kitchen. For the past three weeks, my husband has been working remotely from home which calls for extra planning and preparing of snacks and meals. Don’t get me wrong, I love being in my kitchen and cooking for my family brings me great joy. However, the more time I was spending in my kitchen during the day, the more I started to realize that my little kitchen had become quite unorganized. 

Over the past week, I have written down a few goals around organizing my kitchen to make my space more enjoyable. Some of my goals were to go through my cabinets and throw away expired spices and pantry items, clean and organize my fridge, and find new storage spots for kitchen items that don’t get much use but were cluttering my cabinets and counter tops. To help me meet my goals, I used resources from the Spend Smart. Eat Smart. website on how to Organize Your Space

Organizing my kitchen helped me find pantry items that were pushed to the back of my cabinets that I can now incorporate into my weekly meal planning. I am glad that I had some extra time to clean out my kitchen. I am able to save time by knowing exactly where the items are that I need for any given recipe and it will help lessen the chance I buy some of the items that I had forgotten about which will save me a little bit of money. 

Now that I have my kitchen nicely organized, stay tuned to see how I plan my family’s meals for the week. I would love to hear what your goals are for organizing your kitchen space. Feel free to share any of your kitchen organizing tips in the comments. 

Cheers to organizing your kitchen space!

Katy Moscoso

Katy Moscoso

Katy Moscoso is a Program Specialist with Iowa State University Extension and Outreach. As a new mom she is always on the lookout for easy, healthy recipes to prepare for her family.

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Mom, I’m hungry!

These are words I hear often in my house these days. As my family spends our days at home, snacking is something my kids want to do more often. If you’ve found yourself in the same boat, here are some tips that I use for snacks (and meals too!) at our house.

  1. Set a meal and snack schedule. This is something we always do, it’s just that our routine has changed. Even though our days are less structured, I still keep a meal and snack schedule so my kids know when the next opportunity to eat is. I offer a meal or snack for my kids every 3-4 hours.
  2. Offer foods with protein, fat, and fiber. These three things provide us with the nutrition we need each day and help to fill us up until it’s time to eat again. For example, Goldfish are a popular snack for kids. However, they are low in protein, fat and fiber. Therefore, if they are offered as a snack, provide a cheese stick with them since it has protein and fat (and calcium!) and will help make this tasty snack more filling.
  3. Eat in the kitchen. At our house, we eat in the kitchen. This keeps us from mindlessly eating in the living room or our bedrooms. And it prevents crumbs from being found all around the house!
  4. Eat from a bowl or plate. One of my daughter’s favorite snacks is popcorn. She likes to get it from the cupboard and start eating it from the bag. Then I gently remind her that we eat our meals and snacks from a bowl or plate. This also helps us not mindlessly eat. 

Here are some snacks we like at our house:

  • Popcorn
  • Cheese sticks
  • Beef sticks
  • Apple and peanut butter
  • Pepper strips, carrots and snap peas with hummus
  • Cottage cheese
  • Peanut Butter Balls
  • Whole wheat crackers
  • Muffins 
  • Trail mix
peanut butter balls
Jody Gatewood

Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

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Now is the Time

Today I would like to share about mindful eating and keeping families healthy. This is especially relevant for these interesting times while we stay close to home because of COVID-19. Many of us are well aware of money-saving strategies and have ideas of how we’d eat better or cook more if we just had time.  We’ve put those ideas in our “back pockets” for the time when we REALLY need them. With the uncertainty of how long the social distancing and disrupted lifestyle may go on, I think it’s a great opportunity to employ some of these great ideas. The gift of time makes it possible to try things that just didn’t seem possible before due to hectic schedules. See if any of these ideas would work for your family!

  1. Include structure in your day with planning set meal times.  Along with that, limit between meal snacking to set times with limited portions to ensure a good appetite at when meal-time rolls around. 
  2. Plan your menus for an entire week, along with a grocery list. Let everyone be part of the process! Set some ground rules for planning, like including items from at least 4 food groups at each meal.  What a great opportunity for nutrition education in the kitchen! Find out more about the food groups at ChooseMyPlate.gov
  3. Trying a new recipe for something that you would usually purchase as a processed food, like chicken strips, refried beans, or maybe using up that leftover can of pumpkin in your cupboard and trying Chocolate Surprise Cupcakes
  4. Cook together and learn some new skills. Check out our variety of videos to get started. 
  5. Get inspired by watching a cooking show as a family and plan a dish from it into your weekly menu.
  6. Eat together as a family at the table, and make plans for sharing responsibilities of setting the table, serving, cleaning up and cooking.
  7. Explore the different recipe categories on the Spend Smart. Eat Smart. recipe page together.
  8. Inventory your cupboards, freezer, and refrigerator and brainstorm together about what you could use to create a meal.
  9. Have fun together! 

What better time could there be than now to change up old habits and push re-set on healthy eating at home? If you start now, you just might have time to adopt some new, lifechanging behaviors before it’s back to “business as usual” and the hustle and bustle. Practicing new behaviors when we can be mindful and supportive of each other can be a great positive move toward the habits that you’ve only dreamt of in the past.  

Judy Dittmar is a Registered Dietitian and mom with a wealth of experience in the classroom, kitchen, and garden. She enjoys hiking and running state park trails, and generally being outdoors.

Chocolate cupcakes
Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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Spicy Tuna Salad

I did not know when I was working on this recipe two years ago how timely it would be today. Our April recipe of the month is Spicy Tuna Salad. This recipe is particularly useful as we social distance and our trips to the grocery store are fewer and farther between. This recipe uses two sources of shelf stable protein – tuna and beans.

When I know I cannot get to the grocery store often, I rely on shelf stable sources of protein. These include tuna and salmon in cans or pouches, canned beans, dried beans and lentils, and canned chicken. If you find yourself reaching for one of these sources of protein to round out a meal this week, here are some ideas for how to use them:

We have many other recipes that can be adapted to using shelf stable sources of protein, if you need help modifying a recipe, please let us know.

Enjoy!

Spicy Tuna Salad - Spend Smart Eat Smart

Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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Making Homemade Bread

No Knead Whole Wheat Bread is a favorite in my home. My family has been making fewer trips to the grocery store as we continue to social distance. I have not been to the store in 12 days, so that means our supply of fresh foods is running low. But we still really like to have bread with our meals, so I have been making homemade bread more often. For the past two Sundays, we have worked to make a loaf of this bread together.  To make it, you pour all of the ingredients into a large bowl, beat them together, spread the dough in a pan, let the dough rise, bake the bread, and serve. 

Here are some ways we enjoy this bread in my home:

  • As a side dish to soups, salads, and casseroles.
  • Grilled cheese sandwiches.
  • Toast with butter or peanut butter.
  • Bread and butter as a morning snack.

I hope you like this recipe as much as my family does and find it useful during this time.  To turn bread making into a family activity, have children of all ages help with measuring and taking turns beating the dough.

Enjoy!

No Knead Whole Wheat Bread

Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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