Homemade Baby Food

Photo of applesauce

I cannot believe that it has been exactly four years since I last blogged on the topic of homemade baby food. At the time, my daughter had recently outgrown the mashed and soft foods phase and was moving on to eating most table foods. She was a great eater and happily ate just about anything I offered.

Fast forward four years and I have gone through the baby food phase again with another child. This one was a little different. He decided to show a strong personality and go about trying foods his own way. I was excited to start making him some homemade baby food, but he would not eat it! He wanted what big brother, big sister, dad, and mom were eating, and he wanted to feed himself. So, we gave him foods from the table that he could easily chew and swallow and that he could pick up with his fingers and get into his mouth.

I wanted him to try foods with a variety of textures and flavors, but he still refused to let anyone feed him – he had to feed himself. With a little bit of patience and a lot of practice with the spoon, he started feeding himself some of the mashed foods I had prepared for him. Two of his favorites were apples and sweet potatoes. If you are interested in making homemade baby food, check out our video. You can also try our homemade applesauce, which is a great fall treat no matter how young or old you are!


Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

More Posts - Website

Homemade Baby Food Using Fall Produce – Yum!

baby foodI enjoyed making baby food for both of my children, and I made most of it in the fall – a great time of year to make homemade baby food. Here are some reasons to give homemade baby food a try (especially in the fall):

  • It is inexpensive. This week at my local grocery store, I found squash for $0.59 per pound. That is a bargain!  I found pre-made squash baby food for $1.09 for two servings.
  • It tastes fresh. Both of my children preferred the fresh taste of homemade baby food to pre-made baby food.
  • It is in season. Fruits and vegetables that are in season in the fall make perfect first fruits and vegetables for baby. These include apples, pears, squash, sweet potatoes, pumpkins, and carrots.  No matter when you choose to make baby food, choose produce that is in season for the best price and freshness.
  • It is easy. Homemade baby food can be just as convenient as store bought if you make a few batches at one time and store it in the freezer.
  • It is fun. I enjoy cooking for my family, and making some of the first foods my babies ate is a great memory for me.

If you have a baby, or if you have a friend or family member with a baby, consider using some wonderful fall fruits and vegetables to make some homemade baby food.  Join my daughter, Eliza, and I as we make some homemade sweet potato baby food in this video.


Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

More Posts

Join Our Mailing List

Enter your email address:


Recent Posts

Posts from the Past