Use a Chair to Move your Body…What?

You probably don’t think about grabbing a chair when wanting to move your body, but with our Chair Workout video, you do just that. With this video you can strengthen muscles and add activity to your day with just a chair and your body – and in less than 10 minutes!

The Physical Activity Guidelines for Americans recommend adults do muscle-strengthening activities on 2 or more days per week. Strengthening our muscles is important for everyone. As we age, if we don’t use our muscles, they get weaker and we are less able to do normal daily activities. Many people are hesitant to do muscle-strengthening activities because they don’t know what to do. The Chair Workout is easy to follow and doable for a wide range of abilities. So grab a sturdy chair, that doesn’t move, and give it a try!

Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

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