The Food Waste Challenge at Justine’s Home

Two weeks ago, Christine shared the ways she reduces food waste in her home. I like the way Christine thinks of her freezer as a pantry and ensures that foods are coming out and being eaten just as often as they are going in. That is something I plan to be more purposeful about going forward. Today I am going to tell you about one of the ways I reduce food waste in my home – I call it the food waste challenge.

Over the course of a week or a month small amounts of food build up in my pantry and refrigerator that do not fit into my meal plan for the coming week. It may be a couple of tortillas, half an onion, or some tomato sauce at the bottom of a jar. This does not seem like much uneaten food at the time, but it adds up as the weeks go on. So, about every two months, I do my food waste challenge. I commit to using up this extra food for meals and snacks before I allow myself to go back to the grocery store.

I just completed a food waste challenge this week and I am proud of how it went. The main meal I made was chicken noodle soup. In the refrigerator I had a partial container of chicken broth and some vegetables that needed to be used up, in the freezer I had some chicken and a bag of frozen peas that was nearly gone, and in the pantry I had half a bag of egg noodles. The hardest meal of each day was breakfast because we did not have a lot of traditional breakfast foods left. One morning my children enjoyed a breakfast buffet that included cottage cheese, crackers, dry cereal, and applesauce.

As a final disclaimer – sometimes this challenge works and sometimes it does not. There are times when I have to go to the grocery store for some essentials to get through the week. There are also times when I have to throw food away, but I hope that it is less food than what I would have thrown out had I not challenged myself to use what I could.

Let me know if you ever do your own food waste challenge and tell me how it went.


Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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How much money do you spend on food each day?

This is a question I have been asking myself since I saw this blog, $4 A Day Challenge.  Stephanie Moore, a channel 13 (WHOTV, Des Moines, IA) reporter decided to take on the challenge of eating for $4 each day for a week.  Why $4?  That is the average amount a person receives for Food Assistance.

For some people, Food Assistance is the only money they have to spend on food each month.  That means that they have to budget to spend only $4 each day on the food they need to stay healthy.  Last June, this became an immediate need for many Iowa families when the Missouri river flooded, destroying their homes and their source of income (farms, job sites).  Over the past several years, many job sites have closed in Iowa, leaving people without income and needing Food Assistance to feed their families.  It is not surprising that the number of people receiving Food Assistance in Iowa has increased.

So, was the news reporter able to make it on $4 each day?  Yes, she was, and you can see more of the story here.  And, how much do I spend on food each day?  For my three person family, we spend about $5-6 per person each day.

Justine Hoover, MS, RD, LD

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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