Our July recipe of the month is Sausage and Vegetable Skillet. This is a delicious way to use all of your fresh summer vegetables. Whether you get your vegetables from the grocery store, produce stand, farmers market, or garden they will taste great in this recipe. Some summer vegetables that would work well in this recipe are tomatoes, zucchini, corn, and peppers.
Start by cooking brown rice according to the package directions. While that is going, you can cook your sausage. After the sausage is cooked, set it aside on a plate lined with paper towels to drain. Then the vegetables! Cut them up into bite sized pieces and sauté them until they are tender. Add in the rice, sausage, and some cheese and you have a meal.
My family likes to eat this skillet as is, but I like to take it up a notch. I cut the top off a couple of tomatoes, scoop out the seeds, and re-fill the tomato with the cooked skillet ingredients. Then I bake it in the oven for 10 minutes for a delicious stuffed tomato.
Do not forget about potatoes when you are looking for a healthy and cheap meal that will fill you up. I especially like baked and roasted potatoes and try to cook extra so I have a good start for another meal later in the week.
This month’s featured recipe is Loaded Potato Soup. When you use already-cooked potatoes, you can have this soup on the table in less than 15 minutes. The recipe calls for peas, but you can substitute other frozen vegetables such as corn, broccoli or mixed vegetables.
The key to this soup and other great potatoes is to BAKE them. Do not steam them by wrapping them in foil to bake in the oven or paper towels in the microwave. Check out our video for step by step directions for the Best Baked Potatoes.
I recently went grocery shopping with my daughter. She needed shredded cheddar cheese and planned to buy the brick of cheddar cheese and shred it herself. As we looked at cheese prices, we discovered that the shredded cheese was not any more expensive than the brick cheese. Here are the cheese prices we found for a store brand cheese:
8 ounces of shredded cheddar cheese = $1.78 = $.222 per ounce
16 ounces (1 pound) of shredded cheddar = $3.94 = $.246 per ounce
16 ounce (1 pound) brick of cheddar = $4.18 = $.261 per ounce
32 ounce (2 pounds) brick of cheddar = $7.18 = $.224 per ounce
We were surprised to discover that the smallest package (8 ounces) of shredded cheese was actually the cheapest when you looked at the unit price. I guess you might say we “busted two shopping myths.”
Myth 1: Pre-shredded cheese is more expensive. You can save money by shredding it yourself.
BUSTED! My daughter saved time and money by buying the pre-shredded.
Myth 2: Buying in bulk is less expensive.
BUSTED! In this case, the larger quantity of the pre-shredded cheese was more expensive. The larger quantity of the brick cheese was less…but still not quite as cheap as the 8-ounce package of shredded (which was the quantity my daughter wanted).
Bottom line: Don’t make assumptions! Check the unit prices to really find the best deal!