Stress-Free Halloween

You were expecting us to blog about handing out pencils instead of candy, right? Though non-candy treats are a way to celebrate the holiday without loading up on sugar, most kids don’t get very excited about that approach and we want happy kids on Halloween. Celebrating with some candy is fun for all ages. 

Since we all know the piles of candy are coming, here are a few ideas for dealing with them in a healthy way.

  1. Eat a healthy and hearty meal before you head out to trick-or-treat. Children will be less likely to overdo it on candy if their tummies are full. Since the evening will be busy, consider a slow-cooker meal that you can put on early in the day like our Slow Cooker Pork Chili.
  2. Some experts think that strictly limiting candy at Halloween makes children even more fanatical about it. Consider allowing children to eat what they want on Halloween night and then set limits that make sense for your family going forward.
  3. Talk with your child about a plan for all of the candy before they get it. Consider allowing a piece or two every night after they eat supper over the course of a week. If they know the expectations in advance, they may be more likely to cooperate. 
  4. Though we generally avoid wasting food whenever we can, candy is a little different. If your child brings home pounds of candy, it is OK to have them choose the ones they like best, eat them over the course of a week or so and toss the others. 

Happy Halloween from the Spend Smart. Eat Smart. Team! Enjoy your candy!

Bowl of halloween candy
Christine Hradek

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

More Posts

Halloween is Coming

Parent Taking Children Trick Or Treating At HalloweenYou were expecting us to blog about handing out pencils instead of candy, right? Though non-candy treats are a way to celebrate the holiday without loading up on sugar, most kids don’t get very excited about that approach and we want happy kids on Halloween.

Since we all know the piles of candy are coming, here are a few ideas for dealing with them in a healthy way.

  1. Eat a healthy and hearty meal before you head out to trick-or-treat. Children will be less likely to overdo it on candy if their tummies are full. Since the evening will be busy, consider a slow-cooker meal that you can put on early in the day like our Slow Cooker Pork Chili.
  2. Some experts think that limiting candy at Halloween makes children even more fanatical about it. Consider allowing children to eat what they want on Halloween night and then set limits going forward.
  3. Talk with your child about a plan for all of the candy before they get it. Consider allowing a piece or two every night after they eat supper over the course of a week. If they know the expectations in advance, they may be more likely to cooperate.
  4. Though we generally avoid wasting food whenever we can, candy is a little different. If your child brings home pounds of candy, it is OK to have them choose the ones they like best, eat them over the course of a week or so and toss the others.

Happy Halloween from the Spend Smart. Eat Smart. Team!

Christine Hradek

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

More Posts

Let’s Party!

Let’s party! What’s the first thing that comes to your mind?

jackolantern

For many of us it is getting some yummy food and drinks together for the celebration. Halloween is in just a couple of weeks and this is a time when many of us have far more junk food around for us and our kids than we even want. There are a lot of things we can do to try to make celebrations more about fun with friends and family than junk food.

One place to start is with school celebrations. Many classrooms celebrate every child’s birthday plus all holidays with cupcakes, pizza parties or treat exchanges. This can add up to thirty or more celebrations per school year! With so many celebrations, it often does not even feel like a special occasion anymore.

No one is interested in denying a child a cupcake on their birthday, but it is possible to show kids how to celebrate these occasions without so much unhealthy food. Here are some tips for helping your child’s class have a healthy celebration, but the same tips apply to celebrations and birthday parties at home.

  • Start by talking to the teacher and offering to help organize a party this year or get a group of parents together who are willing to serve as a party-planning committee. You can take it one step further and work on an addition to the school wellness policy related to parties.
  • Make the party about fun, not just food. Think about games, crafts and adventures for the kids to enjoy.
  • Play your way! Hold your party at the playground or create a scavenger hunt for the kids to do so the focus is on active play. Offer a free period when the students choose what they would like to do or the class plays its favorite game together.
  • Choose prizes and favors that are not food-related. These can be crafts or small toys the kids can take home with them.
  • Encourage parents to provide tasty snacks that are also healthy:
    • Apple slices with cinnamon sprinkled on them
    • Vegetables with low-fat dip
    • String cheese or yogurt
    • Trail mix with whole grain cereal and pretzels
    • Whole grain crackers
    • Make-your-own fruit and yogurt parfait cups
    • Water or 100% juice in place of high-sugar beverages like punch or sports drinks

Take-AlongTrailMix

Some Halloween candy is fine and part of the fun of this time of year, but with these tips you can keep the holiday about fun and memories and take the focus off of the junk food.

The tradition in my neighborhood is that a child has to tell a joke when they come to your door trick or treating. Here’s one from last year:

What is a ghost’s favorite pie?

Booberry!

Happy Halloween!

s Signature-1

Christine Hradek

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

More Posts

Six Scarily-Easy Ways to Save

Halloween is a fun time of year for all ages, but the holiday can be hard on budgets and waistlines. How do we get into the spooky spirit without breaking the bank or our belts? Here are some tips:

  1. Do not make the focus entirely on candy. Distract your kids with other activities like making masks, decorating the house with cobwebs, bobbing for apples, going to corn mazes and/or haunted houses.
  2. Check stores, online, and in newspapers for coupons. Most major stores will have specials in their circulars the week before Halloween as well. When you combine coupons and specials you can save even more.
  3. Think creatively. You do not HAVE to give out candy, and the alternatives can be cheaper and healthier. For example: one bag of 144 spider rings costs about $5.00, or a package of 100 glow sticks costs about $9.00. Both are healthier alternatives, and who doesn’t love glow sticks or spider rings!?
  4. Compare prices before you buy. Look at the unit count in the bag of candy before you buy it. Sometimes a 14 unit count bag costs the same as a 21 unit count bag (see Price per Unit chart). When the prices are the same, it is easy to see which bag has a better value (just check the unit count), but you can ALWAYS figure out the value of a purchase by figuring out the unit price (divide the price by the unit count).
  5. Do not be afraid to run out of candy. Some people buy way too much and then end up with all that candy left over plus what their kids bring home!
  6. Have some control over candy consumption. Do not be too strict (let your kids enjoy the holiday), but have some kind of plan in place to control their intake of candy.

Rebecca Brotzman, RD, LDN

Join Our Mailing List

Enter your email address:

Categories

Recent Posts

Posts from the Past