Fuel Your Body with the Right Snack

hummus veggies snacksLiving on a college student’s budget is difficult and planning meals ahead of time is not easy with so much of my time going to work and school. When I have lots of school work to do, I usually eat more snacks than meals. I am prepared for those busy weeks! I have stocked my apartment with a supply of nutritious snacks that I can easily grab and enjoy throughout the day. The right snacks give me the energy I need to get me through my busy schedule and keep me feeling good all day long.

This past summer I did a pricing project as part of my work on the Spend Smart. Eat Smart. team. I compared the prices of healthy fruits and vegetables to the prices of less nutritious but more traditional snack foods. As you might expect, sugary fruit snacks, cookies, and chips were often less expensive when compared to, whole wheat crackers, cheese sticks, and fresh fruits. But, when I stepped back to think about what I was getting for my money I realized that the healthier foods were actually a greater value!  I need the protein, vitamins, and minerals that they provide. The other snacks were really inexpensive, but also didn’t really contain the things I need to stay alert and keep my energy up.

For example, I could purchase whole grain crackers and peanut butter for $0.44 per serving. I could purchase chocolate chip cookies for $0.16 per serving, but I would miss out on the whole grain, protein, and fiber that keeps me full. The cookies would cost me less, but it seems to be a case of “you get what you pay for!”  When I see a week coming up on my schedule with lots of exams or projects due, I will stock up on snack foods that include whole grain, protein, vitamins, minerals and fiber. I will also try to make sure each of my snacks includes two food groups. Here are some ideas to get your healthy snack stash started!

  • Bananas and peanut butter
  • Cheese slices and whole grain crackers
  • Sliced Turkey and pretzels
  • Carrots and hummus
  • Yogurt with fruit
  • Apple slices and string cheese

 
Taylor

ISU Dietetics Student

Christine Hradek

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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