Blackened Tuna Patties

blackened-tuna-pattiesThere are some weeks when I get to shopping day and I realize that it is not going to happen. Maybe someone is sick, maybe we are snowed in, or maybe I am just too tired. The reason does not matter because the result is the same – I have to make lunch for my two children and I plus supper for all four of us with what is left in the pantry and the refrigerator.

On days like these I depend on recipes like our blackened tuna patties because they are made with ingredients that I keep stocked in my pantry and refrigerator. These staples are always available in my kitchen – tuna, salad dressing, garlic powder, eggs, and bread crumbs. Having the fresh vegetables may be tricky, but I usually come up with something. Once I used some leftover shredded cabbage and it worked great.

To make the tuna patties stir the ingredients together, shape them into four patties, and cook in a skillet heated to medium for about three minutes on each side. My children like to eat these plain with fruit and veggies on the side, my husband likes them as a sandwich, and I prefer them with a salad or coleslaw. Please try out this recipe and enjoy!

Blackened Tuna Patties

Serving Size: 1 patty
Serves: 4
Cost Per Serving: $0.51
Ingredients: 
  • 1 can (5 ounces) tuna, packed in water (drained)
  • 1/4 cup diced onion
  • 1/3 cup shredded or diced vegetables (like carrots, celery, peppers, or zucchini)
  • 2 tablespoons light salad dressing (like ranch)
  • 1 teaspoon garlic powder
  • 1 beaten egg
  • 1/3 cup plain bread crumbs
  • Nonstick cooking spray
Instructions:
  1. Stir tuna, onion, vegetables, dressing, and garlic powder in a bowl. Mix in the beaten egg.
  2. Stir the bread crumbs into the mixture. Let the mixture rest for 5 minutes.
  3. Wash hands. Form the mixture into 4 patties. Each patty should be about 1/3 inch thick and 3 inches wide. Wash hands.
  4. Heat a skillet to medium. Spray the pan with nonstick cooking spray when it is hot. Cook the patties for 2-3 minutes. Turn patties over and cook for 2-3 minutes more. Cook until patties are browned and 145 degrees Fahrenheit inside.*
* Testing Meat
To test thin items—such as hamburger or fish patties, steaks, chops or chicken breast – Insert an instant read thermometer from the side so 2 to 3 inches of the stem is in the center of the food and away from fat or bone.
Justine
Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

More Posts - Website

Holiday Gift Ideas

Check Out a Sneak Peek Inside

Need a holiday gift or an addition to a personal cookbook collection? We have a new cookbook, Healthy & Homemade, that is a great resource for any family.  Individual copies sell for $5 at the ISU Extension online store.

The cookbook  is a collection from the SpentSmart.EatSmart website.  It is designed for families who have limited time and want to stretch their food dollars. Eighty recipes are featured in the spiral bound collection; color photos are included for many of the recipes.  The cookbook includes a glossary of cooking terms, abbreviations and measurements, a list of substitutions, tips and options for each recipe, nutrition labels and meal ideas. There is a category for each section of the meal:  main dish, appetizer, salad, side dish, dessert and snacks.

I’m excited about the cookbook.  Reviewers were impressed with the helpful tips, menus and extras that were added to make each recipe simple to prepare.

Here are some other gift ideas related to cooking or food.

Join Our Mailing List

Enter your email address:

Categories

Recent Posts

Posts from the Past