Meatballs

Meatballs

Happy New Year!  Our January recipe of the month is Meatballs.  This recipe is on the menu plan regularly at my home because everyone in my family likes it and because it is versatile.

I have heard a lot of family members and friends complaining recently about being in a meal rut.  If you are feeling the same way, this meatball recipe may be for you. Last week I made a double batch of these and was able to use them for several different meals:

  • Meatballs work well on their own with a fruit and a vegetable on the side.
  • Serve meatballs with noodles and a favorite sauce to make your own version of spaghetti and meatballs.
  • Leftover meatballs make tasty sandwiches topped with cheese and veggies.

These meatballs freeze well, so you can freeze them in individual servings for future meals.  Use this recipe your way and let us know how you like it.

Enjoy!

meatballs

Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

More Posts - Website

Christine’s Spend Smart. Eat Smart. Favorites

We are having a lot of fun this month sharing our personal favorites from the Spend Smart. Eat Smart. recipe collection. Maintaining our website, app and blog is really fun and one of the best parts is trying out new recipes to share with all of you. Here are some of my favorites!

  • I am a big fan of simple vegetables that do not take a lot of fuss to make. Roasted Broccoli is super simple and my favorite way to eat broccoli.
  • Pancakes have been one of my favorites since I was a little girl and our Blueberry Pancakes are delicious!
  • On busy weekday mornings, breakfast at my house has to be fast. I can bake these Scrambled Egg Muffins on Sunday when I have a bit of time and then just heat them up in the microwave when I need them. They can stay in the refrigerator for up to 4 days or I can freeze them if I need to make them further ahead.
  • I love hearty salads; especially ones that can be made ahead. Our Zesty Whole Grain Salad is so tasty and the ingredients are available all year-round. 
  • After a long day, I love to have dinner in one bowl with all kinds of tasty things mixed together. Sweet Pork Stir Fry has protein, veggies and whole grain noodles in a tasty sauce. Another bonus – it is really pretty!

We would love to hear some of the recipes you have tried from our site and how they worked for you. Please share in the comments section on this blog or send us a message on social media. Happy Cooking!

Sweet Pork Stir Fry
Christine Hradek

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

More Posts

These Are a Few of My Favorite Things

As a new mom to a 14-month-old, getting into a new routine when it came to meal time was hard! I work part-time for Iowa State University Extension and Outreach and am a full-time wife and mom. I need quick, healthy meals and snacks to prepare and Spend Smart. Eat Smart. has been a lifesaver in my home!

As the holidays are fast approaching, below are some of my family’s favorite recipes. We tend to entertain a lot during December and these yummy recipes have become quite the hit with our friends and extended family around the holidays. 

*Main dish: Turkey Vegetable Quiche 

*Side dish: Easy Roasted Veggies 

*Soups: Our Favorite Chicken Noodle Soup 

*Desserts: Pumpkin Apple Cake 

*Snacks: Hurry Up Baked Apples

If you are stumped on what to make for a holiday gathering, pick one (or all!) of these tried and true recipes to really wow your guests.

Happy Holidays!

Written by: Katy Moscoso


Turkey Vegetable Quiche
Katy Moscoso

Katy Moscoso

Katy Moscoso is a Program Specialist with Iowa State University Extension and Outreach. As a new mom she is always on the lookout for easy, healthy recipes to prepare for her family.

More Posts

Tamale Pie

Happy New Year from Spend Smart. Eat Smart.!  We are happy to welcome you to 2018 with our January recipe of the month – Tamale Pie.

A bottom layer of ground beef, onions, peppers, and salsa is topped with a delicious, golden layer of cornbread.  You will want to eat this right out of the oven, but I promise it is better if you let it rest about five minutes before slicing and serving.  The rest time lets the bottom layer thicken up a little and makes it much easier to scoop from the dish to your plate.

This dish has been a hit with the Spend Smart. Eat Smart. family and I hope it is a hit with your family too!

 

Enjoy!

 

 

Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

More Posts - Website

A Healthier Me in 2016

It’s that time of year again when we tend to look at how we can live just a little bit healthier in the new year. For me, this means making more time for exercise throughout my day. I do alright with getting my workouts in, but I spend most of my day at a desk and I would like to work in some breaks to get my body moving throughout the day. Our bodies are not meant to be in a sitting position all day, it can damage our posture and even affect breathing. Being active for just ten minutes can help boost mental focus and increase energy.

I plan to use a strategy called SMART goals to make this happen. A goal is SMART if it is:

Specific – It identifies a specific action that will take place.

Measurable – it’s easily measured, I can tell when I’ve done it.

Achievable – it can be accomplished with my current resources.

Realistic – though the goal will stretch me, it is possible for me to do it.

Timely – the goal includes a specific timeline for accomplishing it.

So here’s my goal!

I will walk briskly for at least ten minutes three times per week while I’m at work. I will walk in the halls of our building when it is cold and snowy and outside once the weather gets nicer.

I’ve taken some steps to increase my likelihood of success:

  • I have comfy shoes at the office.
  • I have told my colleagues about my goal so they can keep me honest.
  • I have a chart to track my progress and help me remember to work in my walks.

This month’s blog posts are all about setting goals for the new year. Share your goals with us on Facebook! Sometimes letting just one other person know your goal can help you stay accountable.

Here’s to a happy and healthy 2016!

Christine Hradek

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

More Posts

Happy Holidays from Spend Smart. Eat Smart.

Happy Holidays

Christine Hradek

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

More Posts

Gifts for the Cook

kitchen scissors

Last week I wrote about food gifts I’m planning to give to family and friends. This got me to thinking about what gift ideas for me I could share with my family. As someone who enjoys spending time in the kitchen cooking, I looked around my kitchen to see what I needed. Here are a few ideas I came up with:

  1. Kitchen shears- I used to have a pair but they seemed to have disappeared. Kitchen shears can be used for many things like cutting up fresh herbs, cutting pizza into slices or quesadillas into wedges, or cutting poultry joints.
  2. Plastic cutting boards- I have put my cutting boards to good use. They have a lot of nicks in them where bacteria could hide even with thorough cleaning so it’s time to get new ones. I will ask for 2-3 so I can keep one for cutting raw meats or poultry and the other for cutting fruits and vegetables or ready-to-eat foods to prevent cross contamination.
  3. Food Clips- I like to use food clips to clamp shut open bags of fresh spinach, frozen fruits or vegetables, or crackers. By keeping them shut tight, less air gets into the bag and keeps the food fresher and better tasting.
  4. Skillet with a lid- I use my skillet a lot when cooking for my family and it is starting to show. I like a skillet with a lid since a number of the recipes I make, like Lentil Tacos, include covering the food while it cooks.

In addition to giving a kitchen tool as a gift, consider sharing the link to the Spend Smart. Eat Smart. website or blog with the cooks in your life so they have a whole new set of recipes to try!

Jody Gatewood

Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

More Posts

Keep your Thanksgiving Dinner out of the Garbage

ThinkstockPhotos-99120786Thanksgiving will soon be upon us! This holiday causes me to reflect and be thankful for what I have. It also gets me thinking about what I take for granted on a daily basis that others would be grateful to have. One example of this is food. I have enough food, and sometimes too much, which can cause me to waste it at times.

The average daily food waste in the United States in 2010 was 1.18 pounds of food per person. This leaves us plenty of room for improvement! I am going to approach Thanksgiving being mindful of how much food my family is preparing. I also plan to use this holiday as an opportunity to reduce the amount of food we are wasting by following the tips below.

My four tips to reduce food waste at Thanksgiving:

1. Consider purchasing a turkey breast rather than an entire turkey. The turkey breast can be cooked in a shorter amount of time, is easier to cut and prepare, and results in fewer leftovers.

2. Keep your sides simple – less is more. Focus on two or three great side dishes rather than the “full spread”. This will save you time and  stress. Three of my favorite side dishes from Spend Smart. Eat Smart.:

•  Zesty Whole Grain Salad: http://www.extension.iastate.edu/foodsavings/recipes/zesty-whole-grain-salad
  Easy Roasted Veggies: http://www.extension.iastate.edu/foodsavings/recipes/easy-roasted-veggies
•  No Knead Whole Wheat Bread: http://www.extension.iastate.edu/foodsavings/recipes/no-knead-whole-wheat-bread

3. Pack up leftovers to eat later. For safety, leftovers should be chilled to below 40 degrees within two hours of when they finish cooking. If your family will eat the leftovers within four days, store them in the refrigerator. If you will not, freeze them. Click here for ideas for using that leftover turkey, pumpkin and chopped veggies.

4. Donate to those in need: Find your local food bank, and donate excess or unused food to those in need. Or even better yet, consider donating a few dollars to your local food bank or pantry.

Have a happy, healthy Thanksgiving and enjoy doing more with less!

Rachel
Rachel Wall is a registered dietitian and Iowa native who enjoys family, friends, food, and the Cyclones!

Jody Gatewood

Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

More Posts

Join Our Mailing List

Enter your email address:

Categories

Recent Posts

Posts from the Past