Save Money with Unit Pricing

Unit pricing is a great way to save money. It helps you determine which brand, which size, or which form is the best deal. It can even save you from being tricked by flashy ‘Sale’ signs. But who wants to stand in the grocery aisle doing math to figure out the unit price? Now you don’t have to! Watch our new video on unit pricing to learn how to use the unit price calculator on our app to help you get the best deal without all the hassle.

Jody Gatewood

Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

More Posts

Good or Bad? Finding Reliable Nutrition Information on the Web

The Keto diet, the DASH diet, the Paleo diet. What about Intermittent Fasting? With the start of a new year, many people set New Year’s resolutions with hopes of making some sort of change in their life. A top New Year’s resolution is to eat better and lose weight. And a popular source people look to for nutrition information is the internet. You can find reliable nutrition information on the web, but you need to be careful where you look and what websites you trust. Below are five tips for finding trustworthy nutrition information online.

  • Consider the source. Choose most often sites that have web addresses that end in .gov, .edu, or .org. These are most often websites for government agencies, educational institutions, and professional organizations.
  • Know the sites purpose. Is it to provide information or to sell something? If available, read the “About” section of the site to help determine the reliability of the information on the site.
  • Look for the evidence. Health decisions are best based on medical and scientific research, not on opinion. Look to see the sources of information for the website. Be cautious of sites that offer information from a single source.
  • Check the date. Health information is continually changing. Check the bottom of the page to find out how recently it was updated or reviewed.
  • Visit a health professional. Online health information should not replace talking with your physician or other health professionals.
  • Along with Spend Smart. Eat Smart., visit www.choosemyplate.gov and www.eatright.org for reliable nutrition information. Next week we will have guest blogger Rachel Wall share red flags to be aware of when considering different diets and how to find an eating pattern that is right for you.

Jody Gatewood

Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

More Posts

Black Bean Burgers

Our June recipe of the month, Black Bean Burgers, is sure to surprise you.  My children love these burgers and eat them just the same as they would a burger made with ground meat.  

I make these burgers for my family again and again, and here is why:

  • They are inexpensive – using beans as a substitute for ground meat saves us money.
  • They are quick in a pinch – on nights when we are busy or time gets away from me, I can make these burgers in about 15 minutes.  I try to keep a can of black beans in my pantry for times like this.
  • They are easy – mash the ingredients together with a fork, form them into patties, and cook them in a skillet.    

Enjoy!

Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

More Posts - Website

Get your Kitchen Organized for the Holidays

fridgeI am positive that one of the reasons for food waste is crowded, unorganized refrigerators. Just purchased food, as well as leftovers, get lost behind and under other items and spoil before they get used. Crowded, messy refrigerators can be discouraging and make us want to throw in the dish towel and head for the first drive-thru we can find.

We are just starting into the holiday season when you will likely need extra space in your refrigerator to thaw that turkey, make salads for the potluck, cool beverages, etc.  I guarantee that you will save money by spending 1-2 hours cleaning your refrigerator out.

Watch this 3 minute video How to organize your Fridge video or get the handout How to Organize Your Refrigerator.pdf .  Both provide simple, straightforward steps to make the job go fast and easy.

Peggy Signature

Christine Hradek

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

More Posts

Join Our Mailing List

Enter your email address:

Categories

Recent Posts

Posts from the Past