Scrambled Egg Muffins

Scrambled Egg MuffinsI often have overnight company around the holidays and many times I am looking for tasty, simple dishes I can serve hot from the oven with toast, fruit and milk. Scrambled egg muffins work for guests and they are very versatile. I have used a lot of different veggies such as mushrooms, tomatoes, and spinach.  I have even added ham or Canadian bacon.  If you’re in a real hurry, you can skip the muffin pan all together and make it in a 8 x 8-inch pan. It will take about 20 minutes in an 8 x 8 pan. To be sure, bake to an internal temperature of 160 degrees.

Other tips for this recipe include:

  • Diced means to cut into small pieces (1/4 inch or less).
  • Vegetables can be chopped up the night before and stored in the refrigerator to make the recipe even faster.
  • Serve extra leftover egg muffins chopped up in tortillas or with a green salad and roll for another meal.

 Scrambled Egg Muffins

Serving Size: 1 muffin | Serves: 6 | Cost Per Serving: $.59

scrambled egg muffin labelIngredients: 

  • 2 cups washed vegetables, diced (broccoli, red or green bell peppers, onion)
  • 6 eggs
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/2 cup low fat cheddar cheese, shredded

Instructions: 

  1. Preheat oven to 350°F. Spray muffin tin with nonstick spray.
  2. Add chopped veggies to the muffin tin.
  3. Beat eggs in a bowl. Stir in salt, pepper, and garlic powder.
  4. Pour eggs into the muffin tin and bake 20-25 minutes. To add cheese, remove the tin from the oven during the last 3 minutes of baking. Sprinkle the cheese on top of the muffins and return the tin to the oven.
  5. Bake until the temperature reaches 160°F or a knife inserted near the center comes out clean.

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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