Use a Chair to Move your Body…What?

You probably don’t think about grabbing a chair when wanting to move your body, but with our Chair Workout video, you do just that. With this video you can strengthen muscles and add activity to your day with just a chair and your body – and in less than 10 minutes!

The Physical Activity Guidelines for Americans recommend adults do muscle-strengthening activities on 2 or more days per week. Strengthening our muscles is important for everyone. As we age, if we don’t use our muscles, they get weaker and we are less able to do normal daily activities. Many people are hesitant to do muscle-strengthening activities because they don’t know what to do. The Chair Workout is easy to follow and doable for a wide range of abilities. So grab a sturdy chair, that doesn’t move, and give it a try!

Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

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Activity Snacks

Have you ever heard of activity snacks? These are like food snacks, but in physical activity form! Sometimes I dread going to start a workout- whether that be at the gym or at home, I do not want to put in a chunk of time to move. Days can become busy, but I often feel discouraged and defeated when I feel I did not get enough movement in. This is where activity snacks can fit in your everyday.

According to the Physical Activity Guidelines for Americans, adults should move more and sit less getting in 150 to 300 minutes of physical activity each week. This is about 22 to 43 minutes of activity per day.

This can be a great goal to accomplish through activity snacks. This is when you dedicate 5 to 15 minutes 3 times a day to be active whether that be in your living room, at your desk, or in-between meetings. This totals 15 to 45 minutes of your day dedicated to movement without the burden of setting up a huge space of your time for the gym.

It is as simple as waking up and doing morning stretches, pushing through a chair workout over lunch hour, and going for an evening walk. Every little thing adds up to big numbers at the end of the day.

Check out some activity videos we have on our website for some easy activities to work into your day! All you need is your body and a chair- perfect for your busy life.

Ideas for movement:

Hello! I am Brianna Montross, currently a graduate student and dietetic intern at Iowa State University. Some of my favorite things to do are write poetry, run, and find new ways to incorporate veggies in my cooking.

Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time in the kitchen baking and preparing meals for her family. She does lots of meal planning to stay organized and feed her family nutritious meals.

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