Turkey Vegetable Quiche

At our Thanksgiving meal there is always too much food and an abundance of leftovers.  There is just something about the holiday that compels us to cook and cook and cook.  Which brings us to our November recipe of the month – Turkey Vegetable Quiche.  This recipe is the perfect way to use up some of your leftover Thanksgiving turkey.

Start with a pie crust – you can buy one during the pre-Thanksgiving sales or you can make an extra when you make your holiday pies.  Prepare the crust then fill it with sautéed vegetables, leftover turkey, and eggs that are beaten with milk and seasonings.  Top everything with a sprinkle of cheese and bake for about 35 minutes.  Make sure to let this quiche rest outside of the oven for about 5 minutes to make it easier to slice and serve.

This quiche tastes great for breakfast, lunch or dinner. Enjoy!

Justine Hoover

Justine Hoover

Justine Hoover is a Registered Dietitian and mom who loves to cook for her family.

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What? The Turkey is still Frozen?!?

AnswerLineSquare-littleWhether you’re trying to thaw your turkey or figure out if it’s done, AnswerLine is here for you!

As Thanksgiving approaches, the AnswerLine staff discussed some of our top food safety tips for Thanksgiving. Here are some ideas to help you have a safe Thanksgiving.

  1. Remember to put food away right after dinner. Leftovers should not remain at room temperature for longer than 2 hours. The clock starts to tick when you sit down to eat, so get the leftovers put away as soon as possible.
  2. If you need to prepare food ahead, consider preparing and freezing the food or measuring out ingredients that can be mixed together at the last minute. It is not a good idea to partially cook a dish one day and finish cooking the next day.
  3. If you really must stuff your turkey, remember to make the stuffing and place it inside the turkey just before putting the turkey in the oven. Resist the impulse to overstuff the turkey, just stuff it loosely so the inside of the turkey cooks correctly. Plan to use a food thermometer to check the temperature of the stuffing before taking the turkey out of the oven. The stuffing and turkey should each reach 165°F when it is ready.
  4. Leftovers should be used within 4 days. If you think you will not be able to eat all the leftovers within that time, freeze the extra food. Plan to package it in smaller packages so that you can enjoy an entire package at a meal. But, if you do have leftover leftovers, they can be safely refrozen as long as they have been handled safely. This video is funny and helpful!
  1. If you plan to make soup or some other large quantity of food from you leftovers, cool them quickly by setting the pan into a sink full of cold or ice water. Stir until the food cools. Then package in small, thin containers for rapid freezing.

If you have any questions, please call us at AnswerLine. We are available 9-noon and 1-4 Monday through Friday. In Iowa, call 1-800-262-3804; Minnesota, call 1-800-854-1678; South Dakota, call1-888-393-6336 or 515-296-5883 from anywhere else. If the lines are busy you can also email us answer@iastate.edu. We love to talk with folks about Thanksgiving or answer questions about anything else around the home.

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Liz, Beth, and Jill
the AnswerLine staff

Christine Hradek

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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Involve (and teach) Others to Prepare Holiday Meals

blog 25thWhen you are preparing Thanksgiving dinner this year consider asking other family members to work alongside you.  This way, you will have some great family time, they get the satisfaction of learning how to make the meal, they learn skills which can save them money in the future and you get help.  It’s a win-win situation.

I forget why we didn’t go to a relative’s house the first time I attempted a Thanksgiving meal on my own, but I DO remember some of the things that went wrong:

  • I didn’t allow enough time for the turkey to thaw,
  • I wasn’t sure when the turkey was done,
  • I didn’t take the pouch with the turkey neck, gizzards out so it was in there when we started carving, and
  • The rolls didn’t get done until after the meal.

I heard a great story about the Pocahontas County, IA 4-H program. Last year three Master Food Volunteers taught ten 4-Hers and their parents how to make a Thanksgiving meal. They used our $30 serves 8 a healthy Holiday Dinner as a guide. The participants learned hand washing, use of a meat thermometer, proper measurement of dry and wet ingredients, oven safety, and the science behind cooking meat to proper internal temperature.

The youth said that as a result of the program they will use a meat thermometer more often, put the meat thermometer in the leg of the turkey, help cook their families’ thanksgiving meal, wash hands more often, pay more attention when measuring, and do more cooking.

Those kids have a great start at cooking healthy foods so they don’t have to pay for frozen or box meals or spend extra to eat out.  Way to go Pocahontas County 4-H!

Peggy Signature

What is Cheaper: Turkey or Ham?

Thanksgiving is about 10 days away. Have you started to plan your dinner? The biggest expense of the meal will probably be the ham or turkey (or both) that you buy. The grocery ads are full of deals, like buy a ham and get a turkey free. Or buy $50 in groceries and get a $5 off coupon for your turkey. I was curious, so I stopped by 5 different stores to check out prices. I went to Hy-Vee, Fareway, Aldi, Dahls, and Wal-Mart.

Here are the costs I found. Whole turkey prices range from $.88 to $1.19 a pound. Boneless, spiral cut hams are about $3.50 a pound. Bone-in ham varies from $1.48 to 1.98 a pound. Both ham and turkey are priced to lure you to the store.

Number of 3 ounce servings per pound Cost per pound Cost per serving
Turkey 2 $ 0.99 $ 0.50
Ham, boneless 4 $ 3.50 $ 0.88
Ham, bone-in 3.5 $ 1.80 $ 0.51

The simple answer is turkey and the bone-in ham cost about the same with boneless ham costing significantly more. But, as usual, every situation is different. Below are some comments/questions with some of my thoughts.

Doesn’t matter what it costs. I want to serve both ham and turkey and make sure we have enough. Ok, but when you are buying, remember you can cut back on the amount you buy because people will eat some, but not a whole serving of each.

Is the buy a ham, get a free turkey a good deal? That deal was to buy about 7 pounds of boneless ham at $3.50 ($24.50 total) and get a 12 pound turkey free. You would get about 28 3 oz. servings of ham and 24 3 ounce servings of turkey. So you would get 40 servings for $24.50 at .61/serving. If you want a boneless ham it is a good deal. But it would be cheaper to by the bone-in ham and turkey separately.

We are saving for Christmas gifts so I don’t want to spend a lot. I would get either a boneless ham or the turkey. If you have time, go for the turkey and make soup from the turkey bone (that way you can stretch the cost over several meals). A couple of years ago we developed a Healthy Holiday Dinner Menu with Recipes.

I am exhausted after our Thanksgiving meal. Maybe we should just go out to eat. Last year in the blogI shared my Top 5 tips to save time, money, stress and calories for Thanksgiving dinner. Maybe you will find an idea that works for you.

My turkey is always dry so I think I’ll have ham this year. Are you cooking the turkey too long? Try using a meat thermometer (sometimes the pop-up timers fail). Put the thermometer in the thickest part of the thigh because the dark meat of the turkey thigh takes longer to cook than any other part. When the thermometer is at 165 degrees, it is done.

My grandpa says he can’t eat ham so we will have turkey. From a health standpoint both ham and turkey are great sources of protein, but turkey provides significant less fat if you skip the skin. Ham also has more than 10 times the sodium and may contain nitrates.

Have a Great Holiday.

Top 5 tips to save time, money, stress and calories for Thanksgiving dinner

Are you having guests over for dinner on Thanksgiving?  Dreading the extra stress, expense and calories? Here are some helpful ideas.

 

Do not go overboard with variety. You do not have to have everyone’s favorite holiday food at one meal.  Do you serve mashed potatoes, stuffing, and sweet potatoes?   Do you serve two meats?  Think about eliminating some of the options.  With more variety, the more ingredients you will have to buy and store, the more serving and leftover dishes there will be and the more everyone will eat.

Take guests up on their offer to bring something. Be ready with a list of dishes you can have guests bring.   Some of your guests would love to show off their cooking skills with a salad or dessert.  Others with less time or ability could be asked to bring a dozen rolls from the bakery, a purchased dessert, or some type of beverage.

Simplify your recipes.  Every dish does not have to be fancy.  I love fresh or frozen green beans with a touch of olive oil more than green bean casserole.   I would rather have our Holiday Fruit Salad than a salad with a little fruit and lots of whipped topping or sweetened condensed milk.  I also love our Guiltless Pumpkin Pie.

Use some convenience foods. Homemade stuffing will cost less, especially if you save bread crusts or buy your bread at the day old store.   However, boxed stuffing is often on sale around the holidays and adding sautéed onions, celery and peppers is always a good substitute.

Know how many people are attending dinner. This is important so you do not end up making too much food and spending extra money. Make only as much as you need for the people that are attending unless you are deliberately planning for leftovers.  Here’s a planning guide to get you started

A couple of years ago we planned a dinner using these tips from Healthy Holiday Dinner for 8, including the recipes and shopping list.  The cost might be a little more than $30 now, but this holiday meal will not break your budget, make you fat or stressed out.

Guiltless Pie? Count the Ways

Looking for a super easy, delicious, light, inexpensive dessert?  Just in time for Thanksgiving (and really a dessert you could eat all year long), try our Guiltless Pumpkin Pie.

It’s guiltless because:

  • No crust means fewer calories.
  • Fat free milk saves calories, but has all the nutrition.
  • One serving provides 170% of your daily Vitamin A needs. Pumpkins are one of those orange vegetables along with carrots, sweet potatoes, and other winter squash that we need about 2 cups of each week.

This would be an easy recipe for a beginning cook or a cook’s helper. You don’t even need a mixer. The trickiest thing is to make sure to use a 5-ounce can of evaporated milk (the regular size can is 12 ounces), and cook the pie until a knife inserted near center comes out clean.

Guiltless Pumpkin Pie

Ingredients

  • 2 large eggs
  • 1/2 cup granulated sugar
  • 1 1/2 teaspoons pumpkin pie spice or 3/4 teaspoon each ground cinnamon and ground nutmeg
  • 1/4 teaspoon salt
  • 1 15-ounce can pumpkin
  • 1 5-ounce can fat free evaporated milk
  • Optional: Lowfat whipped topping and ground cinnamon.

Instructions

  1. Preheat oven to 350°F. Lightly grease or spray a 9-inch pie plate; set aside.
  2. Place eggs in large bowl, beat with a fork or whisk. Add sugar, pumpkin pie spice, and salt. Stir until well mixed.
  3. Stir in pumpkin and evaporated milk. Pour into prepared pie plate.
  4. Bake for 40 to 45 minutes – or until center is set.
  5. Remove from oven and cool on wire rack. Serve immediately or refrigerate until serving time. If desired, add a spoonful of lowfat whpped topping to each serving and sprinkle with additional ground cinnamon.

View the recipe and the video.

$30 serves 8 a Healthy Holiday Dinner

Thanksgiving is just a couple weeks away and for many of us that means lots of great food. But it doesn’t have to mean a lot of calories, extra weight, and an empty wallet. Last weekend we figured out a traditional menu that will serve 8 people a healthy meal for $30.

Why is it healthy? The turkey is roasted—not fried, the food is homemade so it isn’t loaded with sodium like many of the  convenience foods, the vegetables and fruits are prepared letting the natural flavors shine rather than be smothered, and we have skipped the crust on the pie and gone right to the ‘good for you’ pumpkin filling.

My sister is trying to promote a “Turkey Trot” on Thanksgiving morning for us—just like they do in her husband’s hometown. The Turkey Trot is a 3K route and everyone walks or runs as far as they want and are able. This sounds like a great plan to me, and I think it would work with our family since we share the cooking. Walking and talking sure makes the exercise go more quickly.

Check out the turkey dinner recipes and see how we figured the costs.

-pointers from Peggy

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