Preventing Food Waste with a Toddler

Parenting a toddler can be tough, especially when it comes to snacks and mealtimes. I remember hearing stories from my friends about their picky eaters and thought my child would be different. Boy was I wrong! Over the past few months, mealtime has become quite the challenge at my house. My toddler’s favorite foods come and go, and I have had to alter our meal planning to fit her needs during this phase.

As we focus on preventing food waste during this month’s blog series, I also wanted to focus on the idea of preventing kitchen waste. Mealtime can be extra messy with little ones and I found that I was creating a lot of kitchen waste with paper towels, snack baggies, and food containers. I decided to make a few changes in our home to address our kitchen waste, and they have made quite the difference!

  1. During mealtime, serve small amounts of a food first to eliminate having to throw away food. Our toddler is skeptical of new foods, and even some of our tried and true favorites. To keep it less overwhelming, we give her small amounts of each food item knowing she can ask for more. If she doesn’t like something, we either save it in a small container to try again the next day or if we do end up throwing it away, it’s only a spoonful or two.
  2. Invest in extra burp cloths or kitchen towels to clean up messes instead of relying on paper towels. I have lost count of how many times I have had to wipe up spilled milk or clean peanut butter slathered surfaces around my house. To eliminate extra waste, we have started to use old burp cloths and rags as our ‘paper towels’ that can be washed and reused.
  3. Cut down on pre-packaged snacks and invest in reusable containers. I make our own grab and go snacks with reusable bags or cups instead of plastic baggies. Instead of buying individually wrapped animal crackers and applesauce pouches, I buy those items in larger containers to cut down on the amount of plastic and cardboard in my trash. A household favorite is Popcorn Trail Mix that can be stored in a large bowl in the pantry and put into reusable containers when running errands or going to the park.
  4. Add in leftover days to continue introducing new foods. For my toddler, if we continue to introduce a new food, she is more likely to try it. I use the Five- Day Meal Planner and incorporate leftovers 2-3 days a week for both lunch and supper to cut down on throwing away food.  Typically, by the third introduction the new food will be consumed by our skeptical eater.

Only buy certain items in bulk. Toddlers especially go through phases of loving something one week and disliking it the next. I have made the rookie mistake of overbuying a food item only to be stuck with 20 apple zucchini pouches (which I used for baking to avoid throwing them away!). Cereal is always a necessity in my house. Buying cereal and plain apple sauce in bulk works for us. Buy the items you know will be used regardless of your child’s preferences in bulk and keep other purchases smaller in scale. These are a few ideas that work for my family-if you also have a little one at home, I hope you find these tips useful. Cheers to finding ways to cut down on your own kitchen waste!

Katy Moscoso

Katy Moscoso

Katy Moscoso is a Program Specialist with Iowa State University Extension and Outreach. As a new mom she is always on the lookout for easy, healthy recipes to prepare for her family.

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