Getting Active when Time is Tight

It is important to me that my family eat well, but being active matters too. As a working mom of two daughters I am always looking for more energy!  The cheapest and easiest way for me is by adding physical activity into my day. It feels great to get the blood pumping through my body. Afterwards I always think I’m so glad I did that.   But being a mom with limited time requires creativity. Currently my three favorite ways to get active are:

  • Take a neighborhood walk. My daughters love a good ride in the stroller. We talk about our days, and my two-year old loves to point out what she sees – birds, school buses, other kids, dogs, trees, flowers, rabbits, lawn mowers, bicycles, etc.
  • Walk to run errands. Sometimes I need to grab a sandwich at lunch, or return a book to the library or mail a letter at the post office. I love when it is just a few blocks away and I can walk there. A 15-minute walk to and from the store means I have completed my activity for the day and I didn’t have to find any additional time (or load kids into car seats)!
  • Watch you tube videos. There are so many free exercise videos out there. My daughter thinks it is so much fun to hop alongside me doing jumping jacks, push-ups, running in place, and dancing. Being silly together is a real treat for both of us.

 

Guest Blogger

Sarah Taylor Watts

Physical Activity Coordinator
Iowa Department of Public Health

Christine Hradek

Christine Hradek

Christine Hradek is a State Nutrition Specialist with Iowa State University Extension and Outreach. She coordinates ISU’s programs which help families with low income make healthy choices with limited food budgets. Christine loves helping families learn to prepare healthy foods, have fun in the kitchen and save money. In her spare time, Christine enjoys cooking, entertaining and cheering on her favorite college football teams with her family and friends.

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