Exercises that increase your heart rate and oxygen intake are called aerobics. These include activities such as dancing, swimming, and running. Aerobics can increase your physical condition and help you lose weight. A common barrier for many people is physical limitation caused by disabilities or age.
Water aerobics is a great option for those with limited mobility because the buoyancy of water puts less strain on muscles and joints. Many people refer to water exercising as a “non-weight bearing exercise” because the water supports most of your weight — instead of your feet, hips, and legs. When you want to change the exertion that you produce when exercising, all you change is the speed at which you exercise.
Water exercises are recommended for people who have limited mobility due to being overweight or having medical problems or injuries. When considering a water exercise program, consult your doctor to be sure you can safely start a routine. Also, exercise with a partner for safety reasons. Even though you’re in the water, you still need to drink enough water to avoid dehydration.
Water exercise is beneficial and easier than regular exercising. Give it a try. Classes are offered at many public pools and YMCAs in Iowa, or you can design your own program. It takes no special equipment, not even shoes!