Salad in a Bag

salad in a bagServes: Variable
(Serving size: 1 1/2 cups)

Ingredients
• 1 cup salad greens per person (romaine, spinach, arugula, etc.)
• 1/2 cup vegetables per person such as: broccoli, black beans, shredded carrot, peas, cabbage, cucumbers, onions, tomatoes
• 1-2 tablespoons salad dressing per person

Directions
1. Use a one-gallon sized zip-lock bag for a family sized salad or a one-quart sized bag for individual salads.
2. Place 1 cup salad greens per person in the gallon bag or 1 cup in each quart bag.
3. For individual salads in quart bags, add 1/2 cup veggies to each bag. For a family sized salad in gallon bag, add 1/2 cup veggies
per person.
4. Add salad dressing.
5. Zip bag shut and shake to distribute the dressing over all the ingredients.

See more recipes at SpendSmart EatSmart: http://www.extension.iastate.edu/foodsavings/

Nutrient information per serving
160 calories, 10 g total fat (1.5 g saturated fat, 0 g trans fat), 0 mg cholesterol, 260 mg sodium, 15 g total carbohydrate (6 g sugar), 5 g fiber,
4 g protein

Note: Recipe analyzed using romaine lettuce, black beans, carrots, peas, tomatoes, and French salad dressing.

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