Be Active, No Matter Your Age!

diverser mature group fitness activeExercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. Go4Life was designed to help adults 50 and older incorporate more exercise and physical activity into their daily lives. Learn about this exercise and physical activity campaign from the National Institute on Aging by visiting their Go4Life® website at: http://go4life.nia.nih.gov/

You can order a free video/DVD (Go4Life Everyday Exercises from the National Institute on Aging) from: https://order.nia.nih.gov/health/publication/order/MS033

Designed for older adults, the DVD features strength, balance, and flexibility exercises that can be done at home, at work, at the gym—almost anywhere. The video is a companion to the popular exercise book, Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging, available in English and Spanish. This 120-page book can be ordered free by going to: https://order.nia.nih.gov/health/publication/order/BK004

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