Stay cool in the summer, yet still break a sweat! There’s more to do in a pool than swim laps. You burn as many calories walking or jogging in the water as you do on land if you move your arms and legs at the same pace. You also can burn calories in shoulder deep water while using a kickboard or while performing push/pull movements with a pool noodle. The water resistance exercises your muscles but reduces stress on your joints.
Find more exercises you can perform in the water. Watch this video for other pool workout ideas https://www.youtube.com/watch?v=qBy0xZPoWzM.