Top Fitness Trend for 2015—Getting Back to the Basics

group push ups fitnessThe American College of Sports Medicine has named bodyweight training as the top fitness trend for 2015. Dr. Walter Thompson states, “These kinds of exercises provide the benefit of requiring little to no equipment and are incorporated into many fitness programs that are currently popular.”

Bodyweight training involves exercises where the body is used as resistance. This type of training uses little equipment, making it a very affordable option! Below are some bodyweight training exercises you can try at home. Click on the highlighted ones for instructional videos or visit http://www.acefitness.org/acefit/fitness_programs_exercise_library_list.aspx?equipment=10.

Push-up, Plank, Pull-up, Squat, Single leg stand, Wall sit, Mountain climber

Sources: http://www.acsm.org/about-acsm/media-room/news-releases/2014/10/24/survey-predicts-top-20-fitness-trends-for-2015

http://journals.lww.com/acsm-healthfitness/Fulltext/2014/11000/WORLDWIDE_SURVEY_OF_FITNESS_TRENDS_FOR_2015_.5.aspx

http://sportsmedicine.about.com/od/tipsandtricks/a/basictraining.htm

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