Health Benefits of Bicycling

adults bike fitnessBicycling increases one’s physical activity and can reduce weight. In addition, cycling has been shown to have a positive effect on emotional health. It can improve levels of well-being, self-confidence, and stress while reducing tiredness and sleep difficulties. As the weather continues to improve, enjoy the outdoors on your bike. The Iowa DOT’s “Bikes HomePage” provides an interactive map showing the surface type and length of various bike trails at http://bit.ly/1PHCj9B.

If you want to know how many calories you burned on your bike ride, check out the “MapMyRide” calculator or find out information on how to download the “MapMyRide” app at www.mapmyride.com/improve/calorie_calculator/.

Sources: http://bit.ly/1PHCthd

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