Studies show that individuals are more physically active if the environment provides them with opportunities to do so. Examine your neighborhood, workplace, or school to identify ways to make your surroundings more inviting for walking or exercise. Here are four ideas to consider:
- Start a walking group in your neighborhood or at your workplace.
- Make the streets safe for exercise by driving the speed limit and yielding to people who walk, run, or bike.
- Participate in local planning efforts to develop a walking or bike path in your community.
- Share your ideas for improvement with your neighbors or local leaders.
Source: Opportunities Abound for Moving Around, May 2015, newsinhealth.nih.gov/issue/May2015/Feature1