Fall into Physical Activity

Fall is upon us. Out with the humid scorchers and in with the crisp fall air. Fall is the perfect time to get outside and enjoy the weather with some fun seasonal Walking in leavesactivities. Being active increases your ability to prevent simple infections, just in time for cold and flu season! As you enjoy fall and prepare for winter, give these seasonal fitness activities a try.

• Plan a backyard holiday football game.
• Sign up for a 5k walk or run.
• Grab a friend or family member and go for a brisk walk.

Don’t like the cold? Explore some inside activity options like a spin (cycling) class or a new aerobics class at your local fitness center.

For more information, visit Healthy for Good.

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