How to Include Children in the Kitchen

Crumbs and spills aside, cooking with children is a great way to spend quality time and teach important skills like measuring, counting, and following directions. Here are ideas for cooking with children:

  • Teach them to wash their hands. Provide a step stool or chair that children can stand on to reach the counter where you are working.
  • Choose tasks that are appropriate for their age. Explain clearly, in simple instructions, what you would like them to do and show them. For tips on what children can do, watch How to Include Children in the Kitchen.
  • Children can help plan menus and suggest foods they like. They can check the pantry or refrigerator for foods on hand.
  • Children can help at the grocery store by looking for certain foods, shapes, and colors. Children can help put groceries away when you get home.

There are benefits when you involve children with meals and snacks!

  • Children are more likely to eat foods they have helped plan and prepare.
  • Children develop fine motor skills, self-confidence, and independence.
  • Working with your children in the kitchen provides quality time together. You can teach them why nutritious foods are important.
  • Food preparation is a great way to help them use their senses—look, touch, taste, smell, and listen.

Try child-friendly recipes such as Crunchy Apple Roll-up, Scrambled Egg Muffin, Fruit Pizza, and Pizza on a Potato.

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