April is National Garden Month, and if you garden, you probably have experienced many of the benefits. Gardening not only provides nutritious food, it also provides a great cardio and strengthening workout. Spending time connecting with nature can also relieve stress. The regular physical activity gardening provides helps prevent heart disease, obesity, diabetes, and high blood pressure. The strength gained (think carrying watering cans full of water or pushing a wheelbarrow) helps prevent osteoporosis as well. As with any physical activity, it is important to check with your doctor if you have concerns. Consider starting a garden this year. It does not have to be big, even a window box or a few containers provide many benefits. Learn more about the benefits of growing your own produce.
Source: University of Illinois Extension