Sheet Pan Meal Safety

Sheet pan mealSheet pan meals are a popular trend for those on a busy schedule. These meals often contain a protein source for the main dish and two vegetables for sides—cooked together on a single sheet pan in the oven. Cooking multiple menu items in one pan appeals to those looking for recipes that require little preparation and use minimal dishes. Sheet pan meals can be very convenient and nutritious. However, it is important to keep food safety in mind. Follow these tips for a safe sheet pan meal:

  • Wash the vegetables thoroughly before cooking. This can prevent the introduction of bacteria that can cause foodborne illness.
  • Use separate utensils and cutting boards for produce and raw meats.
  • Cook the protein source to the correct internal temperature:
    • Chicken—165oF
    • Beef (steaks, chops)—145oF
    • Pork—145oF
    • Seafood—145oF

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to Words on Wellness

Enter your email address:

Delivered by FeedBurner

Categories