Not a big fan of warm or hot yoga? Don’t sweat it! A new study published in the Journal of Experimental Physiology showed that participants who worked up a sweat in hot yoga got the same heart health benefits as those who did yoga at room temperature.
Bikram (hot) yoga has been increasing in popularity. It consists of 26 yoga poses done in a room heated to 105oF. Researchers compared adults who took three 90-minute yoga classes a week (either hot or at room temperature) over 12 weeks. These adults were also compared with a control group of people who did no yoga at all. The hot-yoga group did decrease their body fat more than the room-temperature yoga or control groups. However, people in both yoga groups showed improved heart health. So, if health and vitality are your goals, you can choose either form of yoga.
Source: Hunter SD, Laosiripisan J, Elmenshawy A, Tanaka H. Effects of yoga interventions practiced in heated and thermoneutral conditions on endothelium-dependent vasodilation: The Bikram yoga heart study. Experimental Physiology. 2018;103:391–396.