You probably know that regular physical activity helps both parents and children stay well. It strengthens the heart, muscles, and bones. But did you know that physical activity could strengthen families, too? Families that take walks, play sports, or do physically active chores together often notice these benefits: better communication and bonding, less stress and conflict, and more family fun!
Getting family members of all ages involved in the same physical activity at one time can be a challenge. Here are tips that may help:
- Set regular, specific activity times. Determine times when the whole family is available.
- Plan and track progress. Write plans on a family calendar.
- Build new skills. Enroll yourself and the kids in exercise classes you will both enjoy.
- Treat physical activity as a gift. Give presents that encourage physical activity, such as bikes, balls, jump ropes, and badminton sets.
Both parents and children can treasure the times when the family is physically active together.
Sources: MyPlate.gov, WebMD