Visit a Farmers Market

Vegetables at farmers market

Your local farmers market is a great source of affordable, seasonal produce. To stretch your food dollars even more, several markets accept SNAP EBT cards through the Double Up Food Bucks program. They will match SNAP bucks dollar for dollar to purchase locally grown fresh fruits and vegetables.

Need help finding a farmers market? The Seasonal and Simple website, seasonalandsimple.info, contains a guide to help find, select, store, and prepare fresh fruits and vegetables found in Iowa, Kansas, Missouri, and Nebraska. Recipes can also be found here for freezing, dehydrating, and canning all of your favorite produce.

Cell phone

Download the free Seasonal and Simple app for iPhone and Android so you can take it with you wherever you go.

Sources:

Healthiest State Initiative, www.iowahealthieststate.com/resources/communities/double-up-food-bucks/how-it-works
University of Minnesota, extension.umn.edu/farmers-markets/shopping-farmers-markets
Choose MyPlate, www.choosemyplate.gov/ten-tips-smart-shopping

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