Stay Active Without Breaking the Bank

There are several ways to exercise and stay active. Many people think they must spend a lot of money on exercise programs or special equipment. Here are some ways to get active without spending money.

  • Check out the physical activity videos on the Spend Smart Eat Smart website, spendsmart.extension.iastate.edu/video-category/physicalactivity.
  • Walk more. Aim for 30 minutes daily.
  • Play with your kids or pets. Keeping up with their unlimited energy is a good workout.
  • Clean your house, wash the car or mow the lawn.
  • Use free local workouts. Check your community calendar for free or reduced priced classes.
  • Dance! One can burn lots of calories in a short period of time.

Physical activity is vital to overall health. Get active and start feeling better today.

Sources: Health.gov, health.gov

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