July is National Watermelon Month!

“Watermelon—it’s a good fruit. You eat, you drink, you wash your face!”—Enrico Caruso

watermelon

Watermelon is delightful, no doubt. It’s a sweet, low-calorie, fat-free food. Did you know watermelon is also a good source of vitamins A, B6, and C? Vitamin A promotes good eyesight. Vitamin B6 helps make antibodies and maintains blood sugar and nerve function. Vitamin C helps heal wounds.

Watermelon is a good source of potassium and magnesium, which aid in muscle and heart function. It’s 92% water, making it an excellent thirst quencher. Finally, watermelon is high in lycopene. Lycopene reduces blood pressure and cancer risk and maintains healthy skin.

Easy ways to enjoy watermelon:

  • Cut up bites of fresh watermelon.
  • Dip in yogurt.
  • Blend into a slushy or smoothie.
  • Freeze and enjoy as a fruit popsicle.

Source: Wide World of Watermelon—Registered Dietician Toolkit, www.watermelon.org

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