Strength Training for Strong Muscles

Woman lifting small weights

Current physical activity guidelines recommend strength training, which helps to prevent or reverse sarcopenia. Sarcopenia is the decline of skeletal muscle tissue, or muscle mass, as we age. Doing strength exercises at least twice a week keeps your muscles strong, so that you can do everyday activities such as lifting groceries and rising from a chair.

Visit the National Institute on Aging Go4Life exercise videos, bit.ly/3ocqDmy, on YouTube for strength-training exercises, 7 tips for a safe and successful strength-training program, bit.ly/3GNZQ8p, or download the Prevent Sarcopenia handout, store.extension.iastate.edu/product/14826.

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