Meatless Meals

Quesadilla

Eating plant-based meals improves your heart health by lowering cholesterol levels and blood pressure. Eating meatless meals may also save you money at the grocery store. According to the American Heart Association, “People who eat less meat tend to consume fewer calories, and foods such as beans are one of the most cost-effective sources of protein available.”

Follow MyPlate, myplate.gov, to plan healthy meatless meals that include fruits and vegetables, whole grains, beans and legumes, unsalted nuts, and/or lower fat or fat-free dairy foods. Eating one meatless meal a week is a great way to start. Visit the American Heart Association, www.heart.org, for more tips on keeping your heart healthy.

Easy meatless meal ideas include the following:

  • vegetable quesadillas
  • spaghetti with tomato sauce
  • macaroni and cheese
  • bean burritos
  • vegetable stir-fry with tofu
  • lentil tacos
  • stuffed potatoes

Source: American Heart Association, www.heart.org, and Spend Smart. Eat Smart., spendsmart.extension.iastate.edu.

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